{"id":134713,"date":"2024-07-22T13:52:14","date_gmt":"2024-07-22T13:52:14","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2024\/07\/22\/space-cycle-the-ideal-gym-for-indoor-cycling\/"},"modified":"2024-08-19T16:29:19","modified_gmt":"2024-08-19T16:29:19","slug":"space-cycle-the-ideal-gym-for-indoor-cycling","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2024\/07\/22\/space-cycle-the-ideal-gym-for-indoor-cycling\/","title":{"rendered":"Space Cycle: the ideal gym for indoor cycling"},"content":{"rendered":"\n<p><strong>Nestled in the heart of Paris&#8217;s 10th arrondissement, Space Cycle is a unique fitness studio housed in a former cabaret hall known as Concert Mayol.  <\/strong><\/p>\n\n<p>This 400m\u00b2 space, designed like a real space shuttle, promises an immersive and rhythmic<em>indoor cycling<\/em> experience.\nAt <strong>Space Cycle<\/strong>, the aim is simple: to enable everyone to surpass themselves, rather like champion cyclist <strong>Tadej Poga\u010dar<\/strong>, the latest winner of the Tour de France.\nAs you enter this <a href=\"https:\/\/www.parisselectbook.com\/2024\/07\/03\/les-7-salles-de-sports-de-luxe-incontournables\/\">Parisian gym<\/a>, you&#8217;re immediately immersed in <strong>a futuristic atmosphere. <\/strong>The changing rooms resemble <strong>spaceship cockpits<\/strong>.    <\/p>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1309\" height=\"737\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited.png\" alt=\"Space Cycle\" class=\"wp-image-132139\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited.png 1309w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-295x166.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-880x495.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-534x300.png 534w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-768x432.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-180x100.png 180w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-312x175.png 312w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-829x466.png 829w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-372x209.png 372w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-1024x576.png 1024w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-126-edited-296x167.png 296w\" sizes=\"(max-width: 1309px) 100vw, 1309px\" \/><\/figure>\n\n<p>Cycling shoes are also provided on site.\nOnce equipped, you&#8217;re off to the studio for a 45-minute session.\nThe room, plunged into total darkness, is illuminated by <strong>a galactic light show<\/strong>.\nA sports coach guides participants through intense exercises that work on both cardio and <strong>muscle strengthening.<\/strong> The rhythm is set by <em>playlists<\/em> that encourage participants to <strong>let go<\/strong> as well as to perform.     <\/p>\n\n<h2 class=\"wp-block-heading has-text-align-center\"><em>Workouts<\/em> for all levels at Space Cycle<\/h2>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1441\" height=\"811\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited.png\" alt=\"Space Cycle\" class=\"wp-image-132145\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited.png 1441w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-295x166.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-880x495.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-534x300.png 534w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-768x432.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-180x100.png 180w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-312x175.png 312w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-829x466.png 829w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-372x209.png 372w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-1024x576.png 1024w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2024\/07\/image-127-edited-296x167.png 296w\" sizes=\"(max-width: 1441px) 100vw, 1441px\" \/><\/figure>\n\n<p>Space Cycle offers <strong>3 types of sessions<\/strong>.\nEach is adapted to different fitness levels and objectives: <\/p>\n\n<ul class=\"wp-block-list\">\n<li><strong>Rhythm Ride<\/strong>: A choreography that stimulates the whole body, with cardio exercises, muscle strengthening, abs, arms and dumbbells.  <\/li>\n\n\n\n<li><strong>Power Ride<\/strong>: For those looking to push themselves, this session combines intense pedaling with arm exercises and double rhythms.\nIt pushes participants to increase their resistance and strengthen their <em>core<\/em>. <\/li>\n\n\n\n<li><strong>Basic Ride<\/strong>: This program offers a gentle introduction to equipment, rhythm and movement.\nFor 15 minutes, the coach helps novices set up their equipment and get used to the different positions, before guiding them for another 15 minutes to discover the rhythm of the workout. <\/li>\n<\/ul>\n\n<p><strong>A session costs 29 euros<\/strong>.\nDiscovery packs are available from 16 euros.\nSpace Cycle is an inclusive space.\nHere, everyone can let off steam and push themselves to the limit, without fearing the judgment of others.\nIt&#8217;s a place where guidance and <strong>support come first<\/strong>, creating an atmosphere of goodwill and <strong>collective motivation<\/strong>!    <\/p>\n\n<p><em>SPACECYCLE &#8211; Studio | Bonne Nouvelle &#8211; 6 Rue de l&#8217;\u00c9chiquier, 75010 Paris<\/em><\/p>\n\n<p><em>SPACECYCLE &#8211; Studio | Bastille &#8211; 151 Rue du Faubourg Saint-Antoine, 75012 Paris<\/em><\/p>\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-pale-pink-background-color has-background wp-element-button\" href=\"https:\/\/www.space-cycle.com\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Book a session now!<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nestled in the heart of Paris&#8217;s 10th arrondissement, Space Cycle is a unique fitness studio housed in a former cabaret hall known as Concert Mayol&#8230;.<\/p>\n","protected":false},"author":16,"featured_media":132159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110,2780],"tags":[2233,2262,2954,2224,2228],"quartier":[2250,2235],"class_list":["post-134713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health-care","tag-adresses-en","tag-beaute-en","tag-gyms","tag-luxe-en","tag-paris-en","quartier-paris-10-en","quartier-paris-12-en"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Space Cycle: the ideal gym for indoor cycling<\/title>\n<meta name=\"description\" content=\"Space Cycle is a unique fitness studio housed in a former cabaret hall.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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