{"id":183385,"date":"2025-08-05T13:58:40","date_gmt":"2025-08-05T11:58:40","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2025\/08\/05\/5-healthy-salads-youll-love-making-this-summer\/"},"modified":"2025-08-05T13:59:17","modified_gmt":"2025-08-05T11:59:17","slug":"5-healthy-salads-youll-love-making-this-summer","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2025\/08\/05\/5-healthy-salads-youll-love-making-this-summer\/","title":{"rendered":"5 healthy salads you&#8217;ll love making this summer"},"content":{"rendered":"\n<p><strong>Colorful, fresh and full of texture, these five summer salads have everything to seduce discerning palates&#8230; and those in a hurry!<\/strong><br\/>They combine super-ingredients, summer fruits, crunchy seeds and homemade vinaigrettes. Simple, creative and perfect recipes for all your summer moments. <\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Quinoa salad with citrus &amp; dried fruit &#8211; with <a href=\"https:\/\/www.vico.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vico Natur&#8217;&amp;Bon<\/a><\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1384\" height=\"779\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited.png\" alt=\"\" class=\"wp-image-183348\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited.png 1384w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-295x166.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-880x495.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-534x300.png 534w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-768x432.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-180x100.png 180w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-312x175.png 312w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-829x466.png 829w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-372x209.png 372w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-1024x576.png 1024w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-edited-296x167.png 296w\" sizes=\"(max-width: 1384px) 100vw, 1384px\" \/><\/figure>\n\n<p>With quinoa, avocado, arugula and fresh citrus fruits, this fruity, healthy salad strikes a balance between freshness and sweetness.<br\/>The Noble Nuts &amp; <a href=\"https:\/\/www.vico.fr\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vico<\/a> Grapes blend adds crunch, a touch of sweetness and good vegetable fats.<br\/>The orange-lime vinaigrette adds a pep, perfect for sunny lunches or a light dinner.<br\/>It&#8217;s the ideal ally for keeping in shape without compromising on taste.<\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Thai mango &amp; peanut salad &#8211; street food spirit, healthy touch<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1362\" height=\"766\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited.png\" alt=\"\" class=\"wp-image-183356\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited.png 1362w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-295x166.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-880x495.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-534x300.png 534w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-768x432.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-180x100.png 180w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-312x175.png 312w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-829x466.png 829w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-372x209.png 372w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-1024x576.png 1024w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-2-edited-296x167.png 296w\" sizes=\"(max-width: 1362px) 100vw, 1362px\" \/><\/figure>\n\n<p>Raw strips of mango, carrot and zucchini in a vegetable spaghetti style, spiced up with a sesame-lime sauce.<br\/>Vico&#8217;s Natur&#8217;&amp;Bon roasted peanuts add crunch, flavor and a truly gourmet Thai touch.<br\/>Add red cabbage and mint for freshness, and the balance is perfect.<br\/>This is the traveler&#8217;s salad, easy to prepare and even better the next day.<\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Roasted carrots, balsamic &amp; pistachio vinaigrette &#8211; warm version<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"880\" height=\"495\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--880x495.png\" alt=\"\" class=\"wp-image-183360\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--880x495.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--295x166.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--534x300.png 534w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--768x432.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--180x100.png 180w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--312x175.png 312w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--829x466.png 829w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--372x209.png 372w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--1024x576.png 1024w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3--296x167.png 296w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/vico-3-.png 1386w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n<p>The baby carrots are roasted in the oven with a spicy marinade, then served warm with a mustard sauce.<br\/>Vico&#8217;s crushed pistachios add a crunchy, salty touch that balances the sweetness of the balsamic.<br\/>This is a healthy salad with character, perfect with burrata, or served as an accompaniment to a cold dish.<br\/>Simple, visual and refined, it ticks all the boxes of chic without fuss.<\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Mikado watermelon, feta, basil &amp; black sesame salad &#8211; absolute freshness<\/h3>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/mikado.png\" alt=\"\" class=\"wp-image-183368\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/mikado.png 800w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/mikado-295x197.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/mikado-768x512.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n<p>Watermelon is cubed, chilled and mixed with crumbled feta, fresh basil and sesame seeds.<br\/>Drizzle with olive oil and lime. A twist of black pepper and you&#8217;re ready to go.<br\/>Sweet and savoury, crunchy and melt-in-your-mouth, this salad is perfect for hot days.<br\/>Also works well as an appetizer or aperitif, served in small verrines. <\/p>\n\n<h3 class=\"wp-block-heading has-text-align-center\">Heirloom tomato, peach and mozzarella salad &#8211; Italian fragrance<\/h3>\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"880\" height=\"462\" src=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete--880x462.png\" alt=\"\" class=\"wp-image-183380\" srcset=\"https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete--880x462.png 880w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete--295x155.png 295w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete--768x403.png 768w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete--1536x806.png 1536w, https:\/\/www.parisselectbook.com\/wp-content\/uploads\/2025\/08\/salade-ete-.png 2048w\" sizes=\"(max-width: 880px) 100vw, 880px\" \/><\/figure>\n\n<p>Beautiful, ripe heirloom tomatoes are sliced with white peach wedges and creamy mozzarella.<br\/>A few basil leaves, a balsamic vinegar reduction and a pinch of sea salt are all you need to make this salad even better.<br\/>This is the ultimate Mediterranean salad, simple and elegant, with a sweet touch that&#8217;s totally irresistible.<br\/>Add a few Vico seeds or nuts for the final crunchy touch.<\/p>\n\n<p>Serve in the shade of a parasol or between two dives! The choice is yours: fruity, spicy or ultra-green, all deserve their place in the sun. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Colorful, fresh and full of texture, these five summer salads have everything to seduce discerning palates&#8230; and those in a hurry!They combine super-ingredients, summer fruits,&#8230;<\/p>\n","protected":false},"author":3,"featured_media":183342,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2805],"tags":[],"quartier":[],"class_list":["post-183385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-our-selections"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 healthy salads you&#039;ll love making this summer<\/title>\n<meta name=\"description\" content=\"Five fresh, healthy and crunchy 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