{"id":204476,"date":"2026-01-09T11:02:00","date_gmt":"2026-01-09T10:02:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/09\/flour-the-best-for-your-health-according-to-nutritionists\/"},"modified":"2026-01-09T11:02:00","modified_gmt":"2026-01-09T10:02:00","slug":"flour-the-best-for-your-health-according-to-nutritionists","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/09\/flour-the-best-for-your-health-according-to-nutritionists\/","title":{"rendered":"Flour: the best for your health according to nutritionists"},"content":{"rendered":"

In our daily lives, we often choose flour simply out of habit. However, our needs are evolving, and experts advise us to take a close look at the composition. We can do better without upsetting our family recipes<\/a>. <\/p>\n

What nutritionists advise for a healthier choice<\/h2>\n

Dieticians emphasize whole-grain milling, which is more respectful of the grain. Flour made from whole grains provides fiber, vitamins<\/a> and essential minerals. As a result, satiety lasts longer and glycemic peaks are reduced. <\/p>\n

Refining removes the bran and germ, key nutrients. Less processed flour, on the other hand, retains B1, B9, iron and zinc<\/a>. In addition, it contains various polyphenols that are beneficial to the microbiota. <\/p>\n

Always look for the T type and fiber content on the label. For example, T80 to T150 indicates a fuller grind in France<\/a>. In fact, aiming for T110 to T150<\/strong> is suitable for many home bread applications. <\/p>\n

“A well-chosen whole grain is better than a highly refined product.<\/p><\/blockquote>\n

Sustainable energy and glycemic index<\/h3>\n

A low index helps stabilize blood sugar levels throughout the morning. This avoids the 11 a.m. craving and repetitive snacking. This profile supports concentration, mood and sustained performance. <\/p>\n

Some recipes benefit from mixing buckwheat, rye and a little wheat flour. What’s more, this blend provides a variety of amino acids, B vitamins and minerals. As a result, the texture remains soft, with a pleasant, even chewiness. <\/p>\n

    \n
  • Look for the word “complete” in the very first lines of the label.<\/li>\n
  • Aim for at least 6g of fiber<\/strong> per 100g of<\/strong> product.<\/li>\n
  • Locate the type: T80, T110, T150<\/strong> for richer grindsings.<\/li>\n
  • A recent milling date is a sign of freshness.<\/li>\n
  • Check for allergens and gluten according to your sensitivity.<\/li>\n<\/ul>\n

    Insoluble fibers promote transit and intestinal regularity. Soluble fibers nourish the microbiota and have a lasting effect on appetite. However, increase intake gradually to avoid uncomfortable bloating. <\/p>\n

    Which grind for which profile<\/h2>\n

    If you’re intolerant to gluten, ask for a personalized, documented medical opinion. However, gluten-free options do exist, based on buckwheat or brown rice. Beware of cross-contamination in the workshop: ask for written guarantees. <\/p>\n

    When it comes to sports, a portion of quality protein helps recovery. Chickpeas, spelt and buckwheat are useful additions. Also, increase hydration by 10-20%<\/strong>, depending on the grind. <\/p>\n

    No brand – whole-wheat flour in a simple, unadorned format. This neutral choice, with no variants or prices quoted, is suitable for everyday use. <\/p>\n

    Cholesterol and glycemia: aim for more fiber and fewer free sugars. A portion of whole grains at every meal makes all the difference in the world. This common sense goes hand in hand with physical activity and regular, restorative sleep. <\/p>\n

    Cooking gestures that change everything<\/h3>\n

    A short autolysis softens the dough and limits the need for intensive kneading. The result is a more even texture and a softer crumb. On the other hand, don’t drown the dough: add water in small, gradual doses. <\/p>\n

    Store flour in a cool place, away from direct light. Also, seal well to avoid dampness and persistent odors. Finally, note the date of milling to keep accurate track of freshness. <\/p>\n

    Sourdough prolongs shelf life and significantly improves flavour. Longer fermentation can lower the glycemic index a little. However, keep salt to around 1.5%<\/strong> of total weight. <\/p>\n

    Practical guidelines and points to watch out for<\/h2>\n

    Make a smooth transition to richer grinds, week by week, without pressure. For example, combine half wholemeal and half white throughout the transition. As a result, the body adapts better, without any noticeable digestive discomfort. <\/p>\n

    Read the list of ingredients, preferably short and comprehensible, with few additives. And limit the use of unnecessary additives, enhancers and added sugars on a daily basis. By the way, a higher protein content helps doughs and breads to hold together better. <\/p>\n

    Aim for 25 to 30 g of<\/strong> fiber a day, according to current guidelines. Also, drink 1.5 to 2 L<\/strong> of water to support transit. This duo balances energy, satiety and intestinal comfort on a daily basis. <\/p>\n

    On the budget, wholemeal flour sometimes costs a little more in stores. However, family sacks and local mills cut the bill considerably. What’s more, homemade flour lets you adjust taste, salt and fermentation to suit your taste buds. <\/p>\n","protected":false},"excerpt":{"rendered":"

    In our daily lives, we often choose flour simply out of habit. However, our needs are evolving, and experts advise us to take a close…<\/p>\n","protected":false},"author":13,"featured_media":204426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[5221],"quartier":[],"class_list":["post-204476","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-flour"],"acf":[],"yoast_head":"\nFlour: the best for your health according to nutritionists<\/title>\n<meta name=\"description\" content=\"T110 to T150 wholemeal flour helps stabilize blood sugar levels and prolong satiety. 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