{"id":205747,"date":"2026-01-15T08:16:03","date_gmt":"2026-01-15T07:16:03","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/15\/tv-programme-shrinks-confirm-that-it-makes-people-happier-every-day\/"},"modified":"2026-01-15T08:16:03","modified_gmt":"2026-01-15T07:16:03","slug":"tv-programme-shrinks-confirm-that-it-makes-people-happier-every-day","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/15\/tv-programme-shrinks-confirm-that-it-makes-people-happier-every-day\/","title":{"rendered":"TV programme: shrinks confirm that it makes people happier every day"},"content":{"rendered":"<p>What if the simple act of turning on a screen changed your mood? According to psychologists, a well-chosen TV program can stimulate joy and reduce stress. This is a subject that affects not only our <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/13\/what-to-do-in-paris-this-weekend-jan-16-18\/\">evenings<\/a>, but also our family routines.  <\/p>\n<h2>What studies say about the Nature TV program<\/h2>\n<p>Research relayed by <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/14\/le-figaro-celebrates-its-200th-anniversary-a-bicentenary-of-history-modernity-and-loyal-stars-at-the-grand-palais\/\">the press<\/a> confirms a simple phenomenon. In <strong>2017<\/strong>, research conducted for BBC Earth with scientists from <strong>UCL<\/strong> observed <strong>over 3,500 participants<\/strong> in several countries. Their mood improved after nature sequences, compared with other content.  <\/p>\n<p>The researchers used declarative measures and facial expression analysis. In addition, participants reported a <strong><a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/14\/hiit-training-the-20-minute-shortcut-to-fitness-and-cardio-in-2026\/\">reduction in perceived stress<\/a><\/strong> after a few minutes. This signal remains consistent across a wide range of samples.  <\/p>\n<h3>Why our brains respond to nature on film<\/h3>\n<p><a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/14\/annette-messager-exhibits-the-animal-and-the-human-at-the-musee-de-la-chasse-et-de-la-nature-in-paris\/\">Nature<\/a> captures attention without exhausting it. In this way, it fosters a &#8220;gentle fascination&#8221; that gives the brain room to recover. <\/p>\n<blockquote><p>&#8220;A few minutes of nature on film is enough to soothe the mind and boost emotional energy.&#8221;<\/p><\/blockquote>\n<p>There&#8217;s also a sense of wonder. This feeling broadens our perspective, and strengthens social connection. <\/p>\n<p>This dynamic is explained by biophilia, the human attraction to living things. What&#8217;s more, the music and narrative rhythm amplify the relaxation. In short, the image-sound combination tells of a world larger than our worries.  <\/p>\n<ul>\n<li>A few minutes in nature reduces perceived tension.<\/li>\n<li>The sense of wonder sustains joy and curiosity.<\/li>\n<li>Slow images help restore attention.<\/li>\n<li>A gentle sound stabilizes breathing and rhythm.<\/li>\n<li>Watching together reinforces the shared positive effect.<\/li>\n<\/ul>\n<h2>Concrete benefits for everyday life<\/h2>\n<p>In the evening, we often look for a simple escape. Your evening TV program can become a soothing ritual, especially if you choose calm landscapes and stories. In this way, the transition from work to home can be made more serenely.  <\/p>\n<p>In practice, opt for short episodes. In addition, turn off notifications during viewing. <\/p>\n<p>Adapt the environment: dim light, moderate volume, comfortable posture. Then breathe calmly at the start of the episode. This helps your nervous system to anchor relaxation more quickly.  <\/p>\n<h3>How to choose your TV program without feeling guilty<\/h3>\n<p>First of all, target content where the image takes precedence, with little chatter. Also, favor formats that show wildlife, the sea or the forest. <\/p>\n<p>Then use the trailers to get a feel for the emotional tone. On the other hand, avoid aggressive editing if you&#8217;re already feeling tense. That way, you&#8217;ll protect your sleep and your mood.  <\/p>\n<h2>What shrinks recommend to amplify the effect<\/h2>\n<p>Clinicians point to three simple levers. First, watch at set times to create a soothing automatism. Then, combine viewing with a brief ritual, such as a cup of herbal tea or three stretches.  <\/p>\n<p>A nature-oriented TV program can also be used as an &#8220;active break&#8221; during the day. Just five minutes between two demanding tasks. <\/p>\n<p>Share the experience with friends and family, even from a distance. What&#8217;s more, comment on a positive scene to consolidate the emotional memory. As a result, the feel-good effect lasts longer &#8211; and that&#8217;s what science says.  <\/p>\n<p>Now you know which show to watch to be happy in life!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What if the simple act of turning on a screen changed your mood? According to psychologists, a well-chosen TV program can stimulate joy and reduce&#8230;<\/p>\n","protected":false},"author":13,"featured_media":205733,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[5327],"quartier":[],"class_list":["post-205747","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-tv-program"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>TV programme: shrinks confirm that it makes people happier every day<\/title>\n<meta name=\"description\" content=\"Studies show that a nature TV program reduces stress and improves mood. 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