{"id":206171,"date":"2026-01-18T11:38:00","date_gmt":"2026-01-18T10:38:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/18\/walking-the-distance-you-need-to-cover-every-day-to-lose-weight-according-to-the-experts\/"},"modified":"2026-01-18T11:38:00","modified_gmt":"2026-01-18T10:38:00","slug":"walking-the-distance-you-need-to-cover-every-day-to-lose-weight-according-to-the-experts","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/18\/walking-the-distance-you-need-to-cover-every-day-to-lose-weight-according-to-the-experts\/","title":{"rendered":"Walking: the distance you need to cover every day to lose weight, according to the experts"},"content":{"rendered":"

Losing weight<\/a> without injuring yourself or disrupting your daily routine is attracting more and more active people. Walking is back in the limelight, supported by clear data and simple advice. Here’s what you can reasonably aim for, by listening to your body. <\/p>\n

How far should you aim to go each day to achieve a measurable effect?<\/h2>\n

The experts interviewed by GQ remind us that regularity is everything. What’s more, a moderate but constant daily volume creates a gradual energy deficit. In their opinion, aiming for 8,000 to 12,000 steps<\/a><\/strong> a day is already a good starting point. <\/p>\n

The famous 10,000 steps<\/a><\/strong> is not an absolute rule, but a motivating benchmark. For example, health benefits can be seen as early as 7,000 to 8,000 steps<\/strong> a day, especially for sedentary people. On the other hand, for visible weight loss, regularity over several weeks remains a determining factor. <\/p>\n

Pitch, intensity and caloric expenditure<\/h3>\n

Speed counts, because brisk walking<\/a> increases energy expenditure with controlled effort. A pace of 5 to 6 km\/h<\/strong> raises the heart rate without exceeding the comfort zone. This pace remains accessible, even after a busy day. <\/p>\n

“The body progresses with what we often repeat: regular steps, adapted intensity, and well-managed rest.”<\/p><\/blockquote>\n

According to the GQ article, coaches insist on a balance between volume and intensity. So combining longer sessions at weekends with shorter outings during the week works well. Weekly accumulation then becomes your best ally. <\/p>\n

The public health guidelines are along the same lines, with 150 to 300 minutes<\/strong> of moderate activity per week. What’s more, a daily expenditure of 300 to 500 kcal<\/strong> will help you to gradually reduce your weight. This strategy is gentle and compatible with a tight schedule. <\/p>\n