{"id":206207,"date":"2026-01-19T11:19:00","date_gmt":"2026-01-19T10:19:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/19\/egg-shortage-in-france-10-foods-with-more-protein-than-eggs-to-choose-from\/"},"modified":"2026-01-19T11:19:00","modified_gmt":"2026-01-19T10:19:00","slug":"egg-shortage-in-france-10-foods-with-more-protein-than-eggs-to-choose-from","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/19\/egg-shortage-in-france-10-foods-with-more-protein-than-eggs-to-choose-from\/","title":{"rendered":"Egg shortage in France: 10 foods with more protein than eggs to choose from"},"content":{"rendered":"

Want to boost your protein intake without eating eggs at every meal? The good news is that many protein-rich foods already tick all the boxes on a daily basis. This way, you can vary your menus, gain satiety and still have fun at the table<\/a>. <\/p>\n

More than an egg: simple benchmarks for comparison<\/h2>\n

An average egg<\/a> provides around 6 g<\/strong> of protein, and around 12 to 13 g\/100 g<\/strong>. Therefore, the “more than an egg” comparison is made either per portion or per 100 g<\/strong>, depending on your habits. <\/p>\n

Serving sizes are more practical for everyday use. What’s more, cooking has little effect on protein levels, even if water content varies. Also, figures differ from brand<\/a> to brand, so it’s worth reading the label. <\/p>\n

Fermented milks and alternatives<\/h3>\n

Drained yoghurts such as Greek yoghurt<\/a> or skyr often contain 10 to 11 g\/100 g<\/strong>. A 150 g<\/strong> bowl can therefore exceed 15 g<\/strong>, more than an egg alone. <\/p>\n

“An egg is not the only standard: other options are just as effective.”<\/p><\/blockquote>\n

Cottage cheese is around 11 to 12 g\/100 g<\/strong>. Plain kefir, on the other hand, is around 3 to 4 g\/100 g<\/strong>, but can complement protein-rich foods in the same meal. <\/p>\n

Vegetables: legumes, soybeans and seeds<\/h2>\n

Cooked lentils provide around 8 to 9 g\/100 g<\/strong>, and firm tofu between 12 and 15 g\/100 g<\/strong>. Tempeh can easily reach 18 to 20 g\/100 g<\/strong>, making it a practical protein-rich alternative to meat. <\/p>\n

    \n
  • Aim for 20 to 30 g of<\/strong> protein per meal, depending on your size.<\/li>\n
  • Combine cereals and legumes for a more complete amino acid profile.<\/li>\n
  • Choose low-processed, high-fiber products.<\/li>\n
  • Compare labels: proteins, salt, sugars and fats.<\/li>\n
  • Adapt portions to your hunger, activity and goals.<\/li>\n<\/ul>\n

    Oat flakes often approach 12 to 13 g\/100 g<\/strong>, useful for breakfast. Pumpkin seeds frequently exceed 30 g\/100 g<\/strong>, with interesting minerals. In short, a simple seed topping can make a plate take off. <\/p>\n

    Oilseeds offer between 15 and 25 g\/100 g<\/strong>, depending on the variety. Natural peanut butter provides around 25 g\/100 g<\/strong>, but beware of added sugars. So, combine legumes, cereals and seeds for a complete vegetable protein. <\/p>\n

    Fish, poultry and fast options<\/h3>\n

    Salmon and tuna are around 20 to 25 g\/100 g<\/strong>. This makes a 120-150 g<\/strong> portion one of the easiest protein-rich foods to cook in the evening. <\/p>\n

    Chicken breast often reaches 23 to 31 g\/100 g<\/strong>, depending on cooking. Poultry sausages, on the other hand, vary greatly: look at the protein content and salt. In addition, avoid products that are too fatty or too salty, to keep the balance. <\/p>\n

    Daily action plan<\/h2>\n

    For breakfast, a bowl of skyr, oatmeal and seeds ticks all the boxes. So you get fiber, calcium and protein-rich foods in a quick format. <\/p>\n

    For lunch, think lentil salad, grilled tofu or leftover chicken. Therefore, aim for a total of 20 to 30 g<\/strong> with a starch and vegetables, for stable energy. <\/p>\n

    In the evening, opt for baked fish with vegetables and quinoa. Also, adjust portions according to the day’s activity and how hungry you feel. In short, alternating these protein-rich foods helps you stay on track without monotony. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Want to boost your protein intake without eating eggs at every meal? The good news is that many protein-rich foods already tick all the boxes…<\/p>\n","protected":false},"author":13,"featured_media":206159,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[5397],"quartier":[],"class_list":["post-206207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-protein-rich-foods"],"acf":[],"yoast_head":"\nEgg shortage in France: 10 foods with more protein than eggs to choose from<\/title>\n<meta name=\"description\" content=\"Fewer eggs, more protein-rich foods to keep you full. 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