{"id":207387,"date":"2026-01-26T10:39:00","date_gmt":"2026-01-26T09:39:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/26\/winter-why-do-we-eat-more-and-how-to-limit-cravings-without-depriving-ourselves\/"},"modified":"2026-01-26T10:39:00","modified_gmt":"2026-01-26T09:39:00","slug":"winter-why-do-we-eat-more-and-how-to-limit-cravings-without-depriving-ourselves","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/26\/winter-why-do-we-eat-more-and-how-to-limit-cravings-without-depriving-ourselves\/","title":{"rendered":"Winter: why do we eat more and how to limit cravings without depriving ourselves?"},"content":{"rendered":"<p>When winter sets in, many people feel their appetite rising. Cold, reduced light and the <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/25\/unusual-outings-in-paris-10-ideas-to-brighten-up-january-2026-2\/\">social rhythm<\/a> combine. Understanding these factors helps us to make guilt-free choices.  <\/p>\n<h2>Why appetite increases in cold weather<\/h2>\n<p>The body spends a little more to keep warm. And yet, on a day-to-day basis, this extra expenditure remains low. By reflex, we look for <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/25\/katsu-katsu-opens-in-paris-2e-the-new-japanese-restaurant-specializing-in-breadcrumbs\/\">denser, hotter dishes<\/a>.  <\/p>\n<p>Cravings for starchy foods and cheeses speak of comfort. And in winter, <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/25\/chandeleur-la-grande-cascade-makes-crepes-suzette-dance\/\">festive occasions<\/a> multiply. Aperitifs, raclettes and desserts rhyme with generous portions.  <\/p>\n<p>Shorter light hours disrupt the internal clock and <a href=\"https:\/\/www.parisselectbook.com\/en\/2026\/01\/25\/shows-in-paris-in-february-2026-10-must-see-events\/\">mood<\/a>. As a result, <strong>serotonin<\/strong> often drops, while <strong>melatonin<\/strong> rises. As a result, sweet cravings can rise at the end of the day.  <\/p>\n<blockquote><p>&#8220;The body seeks warmth, the mind asks for comfort, and the plate makes the connection.&#8221;<\/p><\/blockquote>\n<h3>Light, hormones and hunger<\/h3>\n<p>Less UV sometimes means less energy and more impulses. On the other hand, adjusting the lighting in the morning helps to wake people up. As a result, appetite is better regulated throughout the day.  <\/p>\n<p>Longer or staggered sleep also affects hunger. However, in winter, a fixed routine improves hormonal stability. As a result, cravings often diminish in intensity.  <\/p>\n<ul>\n<li>Structure three meals to avoid late-afternoon snacking.<\/li>\n<li>Choose protein-packed snacks: plain yoghurt, eggs, hummus.<\/li>\n<li>Serve dishes in the kitchen, not at the table, to limit additions.<\/li>\n<li>Drink hot: soups, broths, unsweetened teas between meals.<\/li>\n<li>Plan movement: walking, stairs, stretching on a daily basis.<\/li>\n<\/ul>\n<h2>Social habits, weather and movement<\/h2>\n<p>Meetings, travel and cold weather change the rhythm of meals. So we sometimes skip lunch, then make up for it in the evening. This pattern amplifies hunger and snacking.  <\/p>\n<p>It&#8217;s still possible to get moving, even in winter, with short sessions. So aim for <strong>30 minutes of<\/strong> activity most days. Brisk walking, stair climbing and sheathing make all the difference.  <\/p>\n<p>Cold reduces thirst, so we drink less. In addition, consider sugar-free soups and herbal teas. Aim for <strong>1 to 1.5 liters<\/strong> of water throughout the day.  <\/p>\n<h3>A comforting but well-balanced plate<\/h3>\n<p>A simple plate calms winter cravings without frustrating. Plan on <strong>20 to 30 g<\/strong> of protein per meal. Add vegetables, legumes and good fats.  <\/p>\n<p>In addition, aim for <strong>25 to 30 g of<\/strong> fibre a day. Wholegrain soups, bean chili or dahl provide long-lasting satiety. In short, spices warm you up without superfluous calories.  <\/p>\n<h2>Small actions, big effects in everyday life<\/h2>\n<p>Eating more slowly calms hunger signals. Put the fork down between bites. Breathe, then take a few sips of water.  <\/p>\n<p>Natural light remains an ally, especially in winter. Even <strong>15 to 30 minutes<\/strong> outside improves your mood. As a result, appetite regulation improves.  <\/p>\n<p>Take care of your sleep so you can get through the winter calmly. Aim for <strong>7 to 9 hours<\/strong> at regular times. Also, a few deep breaths reduce food stress.  <\/p>\n","protected":false},"excerpt":{"rendered":"<p>When winter sets in, many people feel their appetite rising. Cold, reduced light and the social rhythm combine. Understanding these factors helps us to make&#8230;<\/p>\n","protected":false},"author":13,"featured_media":207312,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[4415],"quartier":[],"class_list":["post-207387","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-winter"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Winter: why do we eat more and how to limit cravings without depriving ourselves?<\/title>\n<meta name=\"description\" content=\"Winter, appetite on the rise. 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