{"id":208487,"date":"2026-01-31T11:22:00","date_gmt":"2026-01-31T10:22:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/01\/31\/breakfast-the-habit-to-ban-according-to-experts-to-avoid-the-11-a-m-craving\/"},"modified":"2026-01-31T11:22:00","modified_gmt":"2026-01-31T10:22:00","slug":"breakfast-the-habit-to-ban-according-to-experts-to-avoid-the-11-a-m-craving","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/01\/31\/breakfast-the-habit-to-ban-according-to-experts-to-avoid-the-11-a-m-craving\/","title":{"rendered":"Breakfast: the habit to ban according to experts to avoid the 11 a.m. craving"},"content":{"rendered":"

The pace quickens at dawn, and fatigue is a constant threat. And yet, one detail of the morning routine has an impact on energy. According to the experts, your breakfast<\/a> can make or break your day. <\/p>\n

The bad habit that ruins your morning<\/h2>\n

In many homes, we gulp down coffee and juice. Then we nibble on a pastry, often on an empty stomach. This sweet<\/a>, liquid breakfast creates a blood sugar spike. <\/p>\n

Sugar<\/a> rises quickly, insulin follows, energy then drops. As a result, hunger returns early, with cravings for sweets. What’s more, concentration drops, especially in the late morning. <\/p>\n

What science says about peak blood sugar<\/h3>\n

Dieticians have been describing this mechanism for years. So it’s not just coffee that’s the problem. The body lacks stable support from the moment it wakes up<\/a> for breakfast.
\n“<\/p>\n

A sweet morning calls for a snacking afternoon”<\/p><\/blockquote>\n

Science often talks about glycemic peaks<\/strong>. This peak disrupts satiety and certain regulatory hormones. In short, less balance, more rapid appetite. <\/p>\n

Conversely, an early intake of protein limits this roller-coaster ride. What’s more, soluble fiber slows glucose absorption. The result lasts better until lunchtime. <\/p>\n