{"id":217936,"date":"2026-04-10T08:22:00","date_gmt":"2026-04-10T06:22:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/04\/10\/flat-stomach-3-exercises-recommended-by-celebrity-coach-jj-virgin-to-lose-abdominal-fat\/"},"modified":"2026-04-10T08:22:00","modified_gmt":"2026-04-10T06:22:00","slug":"flat-stomach-3-exercises-recommended-by-celebrity-coach-jj-virgin-to-lose-abdominal-fat","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/04\/10\/flat-stomach-3-exercises-recommended-by-celebrity-coach-jj-virgin-to-lose-abdominal-fat\/","title":{"rendered":"Flat stomach: 3 exercises recommended by celebrity coach JJ Virgin to lose abdominal fat"},"content":{"rendered":"

Are you trying to lose belly fat<\/strong> but not succeeding despite your best efforts? Before the age of 30, the figure<\/a> can often be sculpted without too much difficulty. However, as the years go by, abdominal fat becomes more stubborn and conventional methods no longer suffice. <\/p>\n

Sports coach JJ Virgin, followed by almost 200,000 people on Instagram<\/strong>, has just shared her advice. The 61-year-old<\/a> nutritionist and author of several best-selling books coaches many celebrities. Against all odds, she claims that crunches aren’t the best exercise for slimming your waistline. <\/p>\n

HIIT: burn a maximum number of calories in a minimum amount of time<\/h2>\n

HIIT, or High-Intensity Interval Training, is a particularly effective way to lose belly fat<\/strong>. This method alternates phases ofintense effort<\/a> with periods of active recovery or complete rest. In this way, the body continues to burn calories even after the session, thanks to the EPOC effect. <\/p>\n

Studies show that HIIT reduces visceral fat better than other forms of exercise<\/a>. This fat, located around the organs, presents health risks. By targeting this area, you are acting on your overall well-being. <\/p>\n

“Crunches are not the best exercise for losing belly.”<\/p><\/blockquote>\n

A method for busy schedules<\/h3>\n

HIIT sessions generally last between 15 and 30 minutes<\/strong>. This short duration is ideal for people in a hurry. What’s more, you can practice at home without expensive equipment. <\/p>\n

For optimum results, aim for 3 to 4 sessions a week<\/strong>. Regularity remains the key to success. On the other hand, allow yourself rest days to allow your body to recover. <\/p>\n

    \n
  • Alternate intense effort with active recovery<\/li>\n
  • Practice 3 to 4 times a week<\/li>\n
  • Limit sessions to 15-30 minutes<\/li>\n
  • Combine with a healthy diet<\/li>\n
  • Stay regular for lasting results<\/li>\n<\/ul>\n

    Squats: more than just a gluteal exercise<\/h2>\n

    Squats are often associated with working the buttocks. But this exercise also helps you lose weight<\/strong> effectively. By stimulating numerous muscles, it increases overall caloric expenditure. <\/p>\n

    When integrated into a program combining strength training and cardio, squats become formidable. The more calories you burn, the more body fat you reduce. The belly benefits directly from this overall loss. <\/p>\n

    However, squats alone will not suffice. A comprehensive approach is needed for visible results. Combine them with other exercises and a balanced diet. <\/p>\n

    How to incorporate squats into your routine<\/h3>\n

    Start with sets of 10 to 15 repetitions. Keep your back straight and your knees in line with your feet. Good posture prevents injury and maximizes efficiency. <\/p>\n

    Gradually add variations such as jump squats or dumbbell squats. These variations intensify the effort and further stimulate the metabolism. As a result, fat burning accelerates. <\/p>\n

    Daily walking: an underestimated ally<\/h2>\n

    Regular walking helps you lose weight<\/strong> gently but effectively. This activity is accessible to all and requires no special equipment. It’s easy to integrate into everyday life, even for the less athletic. <\/p>\n

    Walking helps reduce chronic stress. And this stress encourages the accumulation of abdominal fat. So by walking, you’re acting on two fronts simultaneously. <\/p>\n

    After meals, a walk helps digestion. It prevents the bloating that gives the impression of a swollen belly. Your figure will look slimmer right from the start. <\/p>\n

    To maximize benefits, adopt a fast pace of 5 to 6 km\/h<\/strong>. You should be able to talk, but not sing comfortably. Aim for 30 to 60 minutes a day<\/strong>, starting with 10 to 15 minutes if necessary. Walking uphill increases intensity and burns more calories. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you trying to lose belly fat but not succeeding despite your best efforts? Before the age of 30, the figure can often be sculpted…<\/p>\n","protected":false},"author":13,"featured_media":217894,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[6696],"quartier":[],"class_list":["post-217936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-lose-belly"],"acf":[],"yoast_head":"\nFlat stomach: 3 exercises recommended by celebrity coach JJ Virgin to lose abdominal fat<\/title>\n<meta name=\"description\" content=\"JJ Virgin, coach to the stars, reveals why abs alone aren't enough to lose belly and shares his 3 key exercises.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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