{"id":222596,"date":"2026-05-05T18:55:28","date_gmt":"2026-05-05T16:55:28","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/05\/05\/hula-hoop-this-retro-sport-burns-up-to-400-calories-and-targets-abdominal-fat-in-a-fun-way\/"},"modified":"2026-05-05T18:55:28","modified_gmt":"2026-05-05T16:55:28","slug":"hula-hoop-this-retro-sport-burns-up-to-400-calories-and-targets-abdominal-fat-in-a-fun-way","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/05\/05\/hula-hoop-this-retro-sport-burns-up-to-400-calories-and-targets-abdominal-fat-in-a-fun-way\/","title":{"rendered":"Hula hoop: this retro sport burns up to 400 calories and targets abdominal fat in a fun way"},"content":{"rendered":"

Summer is<\/a> approaching, and with it the desire to feel good in your swimsuit. But not everyone wants to spend hours in the gym. An unexpected sport<\/strong> could well change all that: the hula hoop, that colorful hoop from our childhood, is back with a vengeance as a fitness accessory in 2026. <\/p>\n

The hula hoop, the granny sport that targets abdominal fat<\/h2>\n

This sport<\/strong>, often regarded as “old-fashioned”, is a thorough workout for the core muscles. The principle is simple: rotate the hoop around your waist, accompanying its movement with your pelvis. It’s a fun way to work the abdominal muscles<\/a> without feeling like you’re exercising. <\/p>\n

This colorful<\/a> hoop has become a genuine fitness accessory. Far removed from the image of a simple childhood toy, it offers an accessible alternative for all ages. The practice awakens a sense of nostalgia while remaining fun. <\/p>\n

“The hula-hoop has a real transgenerational aspect. This practice can touch all ages, because it takes us back to childhood and awakens a sense of nostalgia.”<\/p><\/blockquote>\n

How to get started<\/h3>\n

The basic principle is to choose a hoop suited to your body type. You then rotate it around your waist, maintaining a stable posture<\/a>. Keep your legs slightly bent and your torso engaged throughout the exercise. <\/p>\n

The primary objective is to maintain movement for as long as possible without interruption. To make progress without getting discouraged, it’s best to start slowly. Ideally, you should be able to keep the hoop moving for at least 10 minutes at a time<\/strong>. <\/p>\n