{"id":228076,"date":"2026-06-11T10:02:38","date_gmt":"2026-06-11T08:02:38","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/06\/11\/anti-fatigue-this-forgotten-kitchen-herb-contains-more-magnesium-than-chocolate-according-to-anses\/"},"modified":"2026-06-11T10:02:38","modified_gmt":"2026-06-11T08:02:38","slug":"anti-fatigue-this-forgotten-kitchen-herb-contains-more-magnesium-than-chocolate-according-to-anses","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/06\/11\/anti-fatigue-this-forgotten-kitchen-herb-contains-more-magnesium-than-chocolate-according-to-anses\/","title":{"rendered":"Anti-fatigue: this forgotten kitchen herb contains more magnesium than chocolate, according to Anses"},"content":{"rendered":"

Chronic fatigue affects a large number of people, and diet plays a key role in remedying it. Aromatic herbs found in your kitchen can, in a simple and natural<\/a> way, contribute to a real anti-fatigue effect. Some of them contain surprising quantities of magnesium. <\/p>\n

Magnesium, a key anti-fatigue mineral<\/h2>\n

Magnesium acts on the body in several ways. Above all, it is effective in reducing fatigue<\/a> and helping our cells to produce energy. <\/p>\n

According to Anses, an adult needs 380 mg of magnesium a day<\/strong>. This intake comes mainly from oilseeds, chocolate, shellfish and coffee<\/a>. <\/p>\n

However, many common herbs can also be used to supplement these nutrients. As such, they deserve a regular place on the plate<\/a>, in the same way as conventional foods. <\/p>\n

“Magnesium contributes to the production of energy by our cells and helps reduce fatigue. – Source : Anses<\/p><\/blockquote>\n

Dried herbs, more concentrated in magnesium<\/h3>\n

Dried or freeze-dried herbs are naturally more concentrated than their fresh counterparts. As a result, their mineral content, including magnesium, is much higher. <\/p>\n

Freeze-dried chives<\/strong> contain 640 mg of magnesium per 100 g<\/strong>. It also provides vitamins A, C and K, potassium and iron. Serve with eggs, potatoes or salads. <\/p>\n

Dried coriander leaves<\/strong> are among the most concentrated, with 694 mg of magnesium per 100 g<\/strong>. They also provide vitamin C, vitamin K and cell-protecting plant compounds. They are used in rice dishes, curries and soups. <\/p>\n

Sage and chervil: little-known anti-fatigue allies<\/h2>\n

Terrestrial sage<\/strong> contains around 420 mg of magnesium per 100 g<\/strong>. It’s also rich in vitamin K, calcium, iron and potassium. What’s more, it’s packed with antioxidants, as the Health website reminds us. <\/p>\n

It goes well with roasted vegetables, poultry, beans or soups. So it’s easy to incorporate into everyday dishes. <\/p>\n

Dried chervil<\/strong> contains 130 mg of magnesium per 100 g<\/strong> and also provides vitamin C. Slip it into egg dishes, seafood, vegetables or sauces.<\/p>\n

    \n
  • Freeze-dried chives:<\/strong> 640 mg magnesium per 100 g – ideal with eggs or potatoes<\/li>\n
  • Dried coriander leaves:<\/strong> 694 mg magnesium per 100 g – perfect in curries and soups<\/li>\n
  • Ground sage:<\/strong> 420 mg of magnesium per 100 g – perfect with roasted vegetables or poultry.<\/li>\n
  • Dried chervil:<\/strong> 130 mg magnesium per 100 g – pair with eggs or seafood.<\/li>\n
  • Fresh mint:<\/strong> 63 mg magnesium per 100 g – ideal for infusions, smoothies or fruit salads<\/li>\n<\/ul>\n

    Basil, mint, dill: fresh herbs also fight fatigue<\/h3>\n

    Fresh herbs contain less magnesium than dried versions, but are still interesting sources for everyday use. Fresh basil<\/strong> provides 64 mg of magnesium per 100 g<\/strong>. It is also rich in antioxidants, including rosmarinic acid, with antiviral and anti-inflammatory properties demonstrated by studies. <\/p>\n

    Fresh mint<\/strong> provides 63 mg magnesium per 100 g<\/strong>. Like basil, it contains rosmarinic acid and antioxidants. With its refreshing flavour, it can be added to smoothies, yoghurts, fruit salads or infusions. <\/p>\n

    Fresh dill<\/strong>, on the other hand, contains 55 mg of magnesium per 100 g<\/strong>, as well as vitamins A and C. It goes well with fish, potatoes and yoghurt-based sauces.<\/p>\n

    How to incorporate these plants into your anti-fatigue routine<\/h2>\n

    The advantage of these herbs lies in their accessibility. Most are easily found in supermarkets, either fresh or dried. What’s more, they can be added effortlessly to already-prepared dishes. <\/p>\n

    For a gradual anti-fatigue effect, it’s better to focus on regularity rather than quantity. Sprinkling freeze-dried chives on a fried egg, adding dried coriander to a soup, or slipping mint into a morning yoghurt are simple gestures to adopt. <\/p>\n

    These herbs are no substitute for a varied diet, but they do effectively supplement magnesium intake. In this way, they become precious allies in the fight against persistent fatigue. When integrated regularly, these plants are part of a practical anti-fatigue approach that is accessible to all. <\/p>\n","protected":false},"excerpt":{"rendered":"

    Chronic fatigue affects a large number of people, and diet plays a key role in remedying it. 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