{"id":230006,"date":"2026-06-23T09:41:59","date_gmt":"2026-06-23T07:41:59","guid":{"rendered":"https:\/\/www.parisselectbook.com\/2026\/06\/23\/it-exposes-your-hair-to-extreme-friction-this-hairstyle-that-hairstylists-advise-against-when-going-for-a-run\/"},"modified":"2026-06-23T09:41:59","modified_gmt":"2026-06-23T07:41:59","slug":"it-exposes-your-hair-to-extreme-friction-this-hairstyle-that-hairstylists-advise-against-when-going-for-a-run","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/06\/23\/it-exposes-your-hair-to-extreme-friction-this-hairstyle-that-hairstylists-advise-against-when-going-for-a-run\/","title":{"rendered":"“It exposes your hair to extreme friction”: This hairstyle that hairstylists advise against when going for a run"},"content":{"rendered":"

When we get ready to go for a run, we think about our shoes, our outfit, and staying hydrated. However, the hairstyle<\/a><\/strong> you choose for that day can also affect the health of your hair. Certain habits, though very common, weaken the hair without you even realizing it. <\/p>\n

Why a ponytail is a problem while running<\/h2>\n

The ponytail is undoubtedly the most common athletic hairstyle. It\u2019s quick to do and keeps hair out of your face. However, hair professionals<\/a> are warning about its negative effects while running. <\/p>\n

When the strands<\/a> are loose, they move with every step. They rub against the back, against clothing, and against each other, creating intense and repeated friction. <\/p>\n

According to Mercedes Greull, a hair care expert interviewed by 20 Minutes<\/em>, these movements subject the hair strands<\/a> to constant mechanical pressure. The effects may not be visible after just one session, but they accumulate over time. <\/p>\n

“If you run with your hair in a ponytail and leave the ends loose, so that they rub against your back and against each other, this exposes them to extreme friction.”<\/p><\/blockquote>\n

Actual damage to the hair shaft<\/h3>\n

The effects of this friction are quite specific. We see split ends, more breakage, and drier, more damaged hair. <\/p>\n

Mercedes Greull emphasizes one point: mechanical factors, such as friction, play an important role in hair damage.<\/strong> This damage is most noticeable over the long term.<\/p>\n

As a result, hair that is subjected daily to repeated friction against clothing or the skin can gradually become brittle. Regular running therefore exacerbates this phenomenon. <\/p>\n

    \n
  • A ponytail leaves the lengths of the hair loose and exposed to friction.<\/li>\n
  • Repeated friction causes split ends and breakage.<\/li>\n
  • The effects on the hair shaft are mainly evident over the long term.<\/li>\n
  • Mechanical factors are known to play a role in hair damage.<\/li>\n
  • Rigid hair accessories with metal parts can also break the hair.<\/li>\n<\/ul>\n

    Alternative hairstyles recommended by hairstylists<\/h2>\n

    Good news: there’s no need to let your hair get in your face. There are alternatives that protect your hair while keeping you comfortable during exercise. <\/p>\n

    Dejan Garz, a hairstylist, recommends tight hairstyles<\/strong>\u2014such as simple buns\u2014or the use of a hair clip. These options keep the hair in place and thus minimize friction. <\/p>\n

    He also recommends braiding the hair tightly, rolling it up, and securing it. This technique effectively protects the hair during exercise. <\/p>\n

    Choosing the Right Hair Accessories for Sports<\/h3>\n

    Choosing the right accessory is just as important as the hairstyle itself. Dejan Garz points out that hair clips, scrunchies, and spiral hair ties are perfect<\/strong> for running. <\/p>\n

    On the other hand, stiff models with metal parts should be avoided. These accessories can break the hair with repeated use. <\/p>\n

    So, something as simple as changing your hair tie or styling technique can make a real difference in the long-term health of your hair.<\/p>\n

    Adjusting Your Workout Hairstyle to Protect Your Hair<\/h2>\n

    Running is a repetitive physical activity, often done several times a week. As a result, everyday hair care routines have a real impact on the overall condition of your hair. <\/p>\n

    Choosing a suitable hairstyle<\/strong>, such as a tight bun or a braid that\u2019s wrapped around and secured, helps minimize mechanical damage. These simple choices only take a few extra seconds before you put on your sneakers. <\/p>\n

    What\u2019s more, pairing the right hairstyle with the right accessory\u2014a scrunchie, a soft clip, or a spiral hair tie\u2014is a winning combination for protecting your hair. Industry professionals are clear on this point: how you tie your hair back before running is no trivial matter. <\/p>\n","protected":false},"excerpt":{"rendered":"

    When we get ready to go for a run, we think about our shoes, our outfit, and staying hydrated. However, the hairstyle you choose for…<\/p>\n","protected":false},"author":13,"featured_media":229630,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[2527],"quartier":[],"class_list":["post-230006","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-coiffure-en"],"acf":[],"yoast_head":"\n"It exposes your hair to extreme friction": This hairstyle that hairstylists advise against when going for a run<\/title>\n<meta name=\"description\" content=\"A ponytail can damage your hair while running. 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