{"id":239631,"date":"2026-08-18T19:49:00","date_gmt":"2026-08-18T17:49:00","guid":{"rendered":"https:\/\/www.parisselectbook.com\/?p=239631"},"modified":"2026-08-18T19:49:08","modified_gmt":"2026-08-18T17:49:08","slug":"jean-michel-cohen-warns-about-this-very-sugary-summer-fruit-that-can-sabotage-weight-loss","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/08\/18\/jean-michel-cohen-warns-about-this-very-sugary-summer-fruit-that-can-sabotage-weight-loss\/","title":{"rendered":"Jean-Michel Cohen warns about this very sugary summer fruit that can sabotage weight loss"},"content":{"rendered":"

Mango takes centre stage in market baskets from the first days of sunshine, and it’s hard to resist. Yet for anyone working towards weight loss<\/strong>, this exotic fruit deserves a closer look. Nutritionist Jean-Michel Cohen recently sounded the alarm about it on Instagram<\/a>.<\/p>\n

A delicious fruit hiding a high sugar content<\/h2>\n

Mango is one of those fruits we readily associate with healthy eating. We toss it into a smoothie, dice it into a fruit salad, or simply enjoy it on its own. That instinct is understandable, since fruit<\/a> enjoys an excellent nutritional reputation. But Jean-Michel Cohen reminds us that not all fruits are equal when it comes to sugar, and that mango ranks among the most carbohydrate-rich options<\/strong> out there.<\/p>\n

In concrete terms, it contains nearly 14 grams of sugar per 100 grams<\/strong>, with an energy contribution of around 60 to 70 calories for the same amount<\/strong>. That’s not comparable to a pastry<\/a> or a chocolate bar, but it’s significantly sweeter than many other fruits. For someone watching what they eat as part of a weight-loss plan, mindlessly working through slice after slice can quickly push the calorie count higher than expected.<\/p>\n

The specialist therefore recommends sticking to half a mango<\/strong> when it’s a standard size. This simple guideline lets you enjoy the fruit without exceeding sensible portions<\/a>, and it’s usually the quantity consumed that causes problems, far more than the fruit itself.<\/p>\n

What the glycaemic index means for weight loss<\/h2>\n

One figure does add some nuance to the picture: mango’s glycaemic index remains below 60<\/strong>. That detail matters a great deal for people keeping an eye on their blood sugar. Despite its high sugar content, mango doesn’t trigger as sharp a blood sugar spike as you might expect. In other words, the body absorbs its carbohydrates more gradually than its sweetness would suggest.<\/p>\n

For weight loss<\/strong>, this means mango is not an absolute enemy. A moderate glycaemic index limits the cravings that tend to follow a rapid rise in blood sugar. So, eaten in the right amounts, it fits comfortably into a balanced diet without undermining your efforts.<\/p>\n

Nutritional strengths that speak in its favour<\/h2>\n

Jean-Michel Cohen doesn’t stop at the drawbacks. He also highlights mango’s genuine nutritional credentials. It delivers a generous dose of vitamin A<\/strong>, which is beneficial for skin, vision, and the immune system. It also contains vitamin E<\/strong>, well known for its antioxidant properties.<\/p>\n

These benefits explain why the nutritionist describes it as a good product, despite its sugar content. Mango is therefore not something to cross off the shopping list. It simply deserves to be eaten with a little discernment, like many foods that combine nutritional qualities with a higher carbohydrate density.<\/p>\n

    \n
  • Sugar content<\/strong>: approximately 14 g per 100 g<\/li>\n
  • Calorie count<\/strong>: between 60 and 70 calories per 100 g<\/li>\n
  • Glycaemic index<\/strong>: below 60<\/li>\n
  • Recommended portion<\/strong>: half a standard-sized mango<\/li>\n
  • Vitamins present<\/strong>: vitamin A and vitamin E<\/li>\n<\/ul>\n

    Price and carbon footprint: two points worth considering<\/h2>\n

    Jean-Michel Cohen flags two further downsides that go beyond the question of weight loss<\/strong> alone. First, mango can cost noticeably more than seasonal fruits grown in France. Second, its tropical origins mean it travels long distances to reach us, resulting in a higher carbon footprint than local fruit.<\/p>\n

    These factors don’t undermine its qualities, but they do invite a more thoughtful approach to consumption. Choosing mango occasionally, rather than making it a daily staple, serves both your weight loss<\/strong> goals and a more environmentally conscious lifestyle.<\/p>\n

    Mango remains a fruit in its own right, flavourful and nutritious, as long as you don’t let its exotic appeal lead you to forget about portions. A clear-eyed look at what it contains is all it takes to make it a reasonable ally, even for those actively working on their weight loss<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Mango takes centre stage in market baskets from the first days of sunshine, and it’s hard to resist. Yet for anyone working towards weight loss,…<\/p>\n","protected":false},"author":13,"featured_media":239632,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2685],"tags":[4526],"quartier":[],"class_list":["post-239631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news-du-luxe-en","tag-weight-loss"],"acf":[],"yoast_head":"\nJean-Michel Cohen warns about this very sugary summer fruit that can sabotage weight loss<\/title>\n<meta name=\"description\" content=\"Mango contains nearly 14 g of sugar per 100 g. 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