{"id":248696,"date":"2026-09-22T12:28:34","date_gmt":"2026-09-22T10:28:34","guid":{"rendered":"https:\/\/www.parisselectbook.com\/?p=248696"},"modified":"2026-09-22T12:28:37","modified_gmt":"2026-09-22T10:28:37","slug":"supplements-september-haircut-tip","status":"publish","type":"post","link":"https:\/\/www.parisselectbook.com\/en\/2026\/09\/22\/supplements-september-haircut-tip\/","title":{"rendered":"Start taking supplements as soon as September” : Delphine Courteille’s tip before you change your haircut"},"content":{"rendered":"

Ten days into the new season, hair looks dull, ends are damaged and the urge for a change is hard to ignore. According to hairstylist Delphine Courteille, who counts Ines de la Fressange and Jeanne Damas among her clients and works backstage at fashion shows, this is precisely the right moment to change your haircut<\/a>. She shares her advice for getting your hair back in shape from September onwards.<\/p>\n

Why September is the perfect time to change your haircut<\/h2>\n

Summer leaves its mark on hair. Sea salt, pool chlorine and sun exposure weaken lengths and dull colour. Delphine Courteille recommends using the back-to-school season<\/a> as a reason to visit your hairdresser, not out of habit, but for a very practical purpose: trimming damaged ends and reviving tired colour.<\/p>\n

Changing your haircut at this time of year is also an opportunity to adopt a new look, much like treating yourself to a new jumper in autumn<\/a>. Two trends stand out right now<\/a>. First, the Scandinavian bob, a straight, minimalist cut at jaw length, particularly well-suited to fine hair. Then, for those who want to keep their length, the long bob, recently worn by Pen\u00e9lope Cruz on the red carpet at the Venice Film Festival, is a beautiful alternative. And why not take the plunge and go for a fringe while you’re at it?<\/p>\n

At-home care for those who don’t want to change their haircut<\/h2>\n

Not everyone wants to alter their length or style at the start of autumn. In that case, Delphine Courteille recommends investing in a consistent care routine. The weekend becomes the ideal moment to give your hair some proper attention without rushing.<\/p>\n

Her recommended method is based on layering<\/strong>, meaning the combined application of two products. Start by applying oil to the lengths and ends, then layer a mask on top. The mask can be left on all day or overnight for deep rehydration. The logic is simple: during the holidays, we travel light and simplify our routines, leaving hair less nourished than usual.<\/p>\n

For those who prefer to leave it to the professionals, a deep treatment at the salon remains an effective option. A good scalp massage during the shampoo is already a first step towards healthier, more vital hair.<\/p>\n

Supplements and seasonal hair loss: what the expert says<\/h2>\n

Seasonal hair loss no longer necessarily happens at the same time it used to. Delphine Courteille has noticed that many people start losing hair as early as late August or early September, whereas the phenomenon used to occur more towards late October or early November. She points to climate change as a possible explanation, though without certainty.<\/p>\n

In response, she recommends starting a course of food supplements as soon as you return from holiday. She is careful to add, however, that she is not in favour of year-round supplementation: summer, in her view, is the right time to take a break. One essential point she stresses is vitamin C, which she considers indispensable for helping the body absorb other vitamins, whether through supplements or simply by eating fruit. She mentions the Franco-German brand Sunday Natural, whose supplements she appreciates for being delivered in glass jars, and which she always pairs with vitamin C as a combined course. She also has a blood test every September to assess her overall health.<\/p>\n

Scalp massage and LED therapy: the gestures that make a difference<\/h2>\n

Beyond changing your haircut or adjusting your care routine, a few simple gestures can improve hair quality over the long term. An evening scalp massage using the pads of your fingers stimulates blood circulation and re-oxygenates the hair follicle. The result: new hair that grows in stronger and healthier. The small massage brushes that are everywhere right now work well for this purpose.<\/p>\n

    \n
  • Apply oil to lengths and ends before layering a mask on top<\/li>\n
  • Leave the mask on all day or overnight<\/li>\n
  • Start a course of food supplements as soon as the season begins, paired with vitamin C<\/li>\n
  • Massage the scalp each evening using the pads of your fingers or a dedicated brush<\/li>\n
  • Use red and blue LED therapy a maximum of twice a week<\/li>\n<\/ul>\n

    LED therapy is another useful tool for stimulating hair growth. Red and blue wavelengths act directly on the hair follicle. Delphine Courteille is firm on frequency, however: a maximum of twice a week<\/strong>, no more.<\/p>\n

    A Hair Spa to recharge after the summer<\/h2>\n

    Delphine Courteille has just opened an intimate Hair Spa at 34, rue du Mont-Thabor, in the 1st arrondissement of Paris<\/strong>, a stone’s throw from place Vend\u00f4me. Tucked away at the back of a courtyard beneath a glass roof, this 40 m\u00b2<\/strong> space offers treatments inspired by Ayurveda, delivered by practitioners trained under a Shiatsu master. You can come alone or with a friend for a 50-minute<\/strong> session.<\/p>\n

    The concept behind the space reflects a core belief of the hairstylist: after ten to fifteen days back at work, fatigue sets in and it becomes essential to carve out time for yourself. Whether you choose to change your haircut, treat yourself to a deep conditioning treatment or simply a scalp massage, your autumn hair reset deserves to be taken seriously. Bookings can be made at contact@delphinecourteille.com.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ten days into the new season, hair looks dull, ends are damaged and the urge for a change is hard to ignore. According to hairstylist…<\/p>\n","protected":false},"author":15,"featured_media":248697,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[110,2685],"tags":[9784],"quartier":[],"class_list":["post-248696","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-news-du-luxe-en","tag-change-hairstyle"],"acf":[],"yoast_head":"\nStart taking supplements as soon as September" : Delphine Courteille's tip before you change your haircut<\/title>\n<meta name=\"description\" content=\"Hairstylist Delphine Courteille shares her September hair tips: when to change your haircut, which supplements to take, and how to revive tired lengths.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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