5 healthy salads you’ll love making this summer

Colorful, fresh and full of texture, these five summer salads have everything to seduce discerning palates… and those in a hurry!
They combine super-ingredients, summer fruits, crunchy seeds and homemade vinaigrettes. Simple, creative and perfect recipes for all your summer moments.

Quinoa salad with citrus & dried fruit – with Vico Natur’&Bon

With quinoa, avocado, arugula and fresh citrus fruits, this fruity, healthy salad strikes a balance between freshness and sweetness.
The Noble Nuts & Vico Grapes blend adds crunch, a touch of sweetness and good vegetable fats.
The orange-lime vinaigrette adds a pep, perfect for sunny lunches or a light dinner.
It’s the ideal ally for keeping in shape without compromising on taste.

Thai mango & peanut salad – street food spirit, healthy touch

Raw strips of mango, carrot and zucchini in a vegetable spaghetti style, spiced up with a sesame-lime sauce.
Vico’s Natur’&Bon roasted peanuts add crunch, flavor and a truly gourmet Thai touch.
Add red cabbage and mint for freshness, and the balance is perfect.
This is the traveler’s salad, easy to prepare and even better the next day.

Roasted carrots, balsamic & pistachio vinaigrette – warm version

The baby carrots are roasted in the oven with a spicy marinade, then served warm with a mustard sauce.
Vico’s crushed pistachios add a crunchy, salty touch that balances the sweetness of the balsamic.
This is a healthy salad with character, perfect with burrata, or served as an accompaniment to a cold dish.
Simple, visual and refined, it ticks all the boxes of chic without fuss.

Mikado watermelon, feta, basil & black sesame salad – absolute freshness

Watermelon is cubed, chilled and mixed with crumbled feta, fresh basil and sesame seeds.
Drizzle with olive oil and lime. A twist of black pepper and you’re ready to go.
Sweet and savoury, crunchy and melt-in-your-mouth, this salad is perfect for hot days.
Also works well as an appetizer or aperitif, served in small verrines.

Heirloom tomato, peach and mozzarella salad – Italian fragrance

Beautiful, ripe heirloom tomatoes are sliced with white peach wedges and creamy mozzarella.
A few basil leaves, a balsamic vinegar reduction and a pinch of sea salt are all you need to make this salad even better.
This is the ultimate Mediterranean salad, simple and elegant, with a sweet touch that’s totally irresistible.
Add a few Vico seeds or nuts for the final crunchy touch.

Serve in the shade of a parasol or between two dives! The choice is yours: fruity, spicy or ultra-green, all deserve their place in the sun.