Hair: 8 tips to make it grow faster
And yet, you’re looking to revive stagnant growth and limit breakage. It’s a morale-boosting issue, because hair is part of your self-image. Science, the pros and a realistic routine can help, without magic promises.
Understanding growth: cycles, rhythms and real obstacles
In short, growth follows a precise cycle: anagen, then catagen, then telogen. On average, the stem gains 1 to 1.5 cm per month, depending on age and genetics. We also lose
There are also a number of obstacles, from stress to iron, zinc and vitamin D deficiencies. Repeated traction and high heat weaken the root. In the case of diffuse
The scalp functions like a living floor. A gentle 4-minute massage, 3-4 times a week, improves microcirculation. Caffeine or niacinamide treatments support anchoring. On the other hand, only a proven treatment will slow down hereditary alopecia without damaging the hair.
“Patience and regularity are essential: results are measured over 3 to 6 months.
A simple, reliable daily routine
When it comes to washing, keep it simple and regular. Two or three shampoos a week, with lukewarm water, are enough to keep hair clean without irritation. Blow-dry with a wide-tooth comb, followed by heat protection before blow-drying. In this way, breakage is significantly and permanently reduced.
Lifestyle also plays a role. Aim for regular sleep, less stress, and protein intakes of around 0.8 to 1 g/kg/day. Add omega-3s, colorful vegetables and drink when you’re thirsty. What’s more, physical activity supports circulation.
- Have a ferritin, vitamin D and thyroid check-up with a professional
- Limit tight hairstyles and repeated pulling
- Keep smoothing below 180°C and with protection
- Massage scalp for 4 minutes, 3 to 4 times a week
- Take photos every 30 days to monitor progress
Targeted nutrition and scalp care
Supplements help when a deficiency is identified. Biotin is of no help in the absence of a deficiency, whereas a low vitamin D level deserves correction. Ask for a check-up rather than a hasty basket. That way, you can support your hair without unnecessary expense.
René Furterer – Hair growth accelerating serum. Apply to the scalp once a day, massaging for one minute.
What’s more, on the ingredients side, caffeine and certain peptides show in vitro effects on the follicle. Preliminary data on oils such as rosemary should be treated with caution. In the case of androgenetic alopecia, validated treatments remain restricted. Consequently, any new routine must be gentle on the hair and scalp.
Everyday gestures to master
Rinse thoroughly to limit residual limescale. If the water is hard, rinsing with diluted vinegar can rebalance the pH. A gentle monthly scrub helps with flaking. This keeps the base healthy for growing hair.
Les Secrets de Loly – Growth Serum. A serum enriched with plant and essential oils, to be tested on a small area first.
Cuts, warmth and professional support
Heating appliances are useful, but in the right doses. In addition, set your heaters to around 150-180°C and use a protective spray. Space out the strokes and let the hair cool between strands. This way, the fiber and hair retain their resilience.
However, regular pruning doesn’t accelerate growth; it eliminates split ends. Schedule an appointment every 8 to 10 weeks. In the event of sudden hair loss or persistent irritation, consult your doctor. This way, you can tailor the strategy to your individual case.
Typology – Densifying treatment shampoo, 95% natural origin. Enriched with caffeine and acetyl tetrapeptide-3, this shampoo supports hair density without weighing it down.
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