Studio Ghibli: science explains why their films make us happier
Need a breath of fresh air after a busy week?
Why Studio Ghibli screenings are good for you
The promise is clear: slow down, breathe, smile. The stories focus on the gentleness and wonder of everyday life. Colors, silences and sound help to soothe. The catalog includes over 20 feature-length films that invite you to relax.
The characters move forward delicately, despite very real obstacles. What’s more, nature acts as an ally and a mirror for emotions.
Seeing these stories again and again creates a reassuring ritual. The darkened auditorium provides protection from the noise of the world and nurtures attention. Audiences share their laughter and
“A film that comforts doesn’t erase reality; it teaches you how to get through it.”
Practical tips for your Studio Ghibli sessions
Check the version before booking: VF for younger viewers, VOSTFR to enjoy the original voices. Films are often between 90 and 125 minutes long, which is comfortable. Allow a little time for transitions with children. A light snack and some water will help keep your attention.
Arrive a little early to avoid stress and choose a good seat. The middle of the room offers a good balance between image and sound. For sensitive audiences, noise-canceling headphones can be useful before the screening. However, it’s best to keep things simple and free of ancillary screens.
- See VF/VOSTFR and duration.
- Arrive 10 minutes early to settle in calmly.
- Bring water and discreet snacks for the kids.
- Choose a middle row for visual comfort.
- Leave time for discussion after the session.
Luminous classics to be (re)seen in Studio Ghibli theatres
My Neighbor Totoro(1988) remains an antidote to gloom. The film is reassuring, as it celebrates patience and benevolence. In this way, the small victories of everyday life are given their rightful place. This tender gaze is Studio Ghibli’s signature.
Kiki la petite sorcière(1989) speaks of a first start, between doubt and pride. Next, Si tu tend l’oreille(1995) values creative effort and confidence. Then there’s the mischievous and liberating Royaume des chats(2002). The feeling remains clear: these stories open a window of hope.
Porco Rosso(1992) combines humor, melancholy and panache. On the other hand, The Hill of Poppies(2011) consoles with its calm rhythm and warmth. And Chihiro’s Journey
Where and when to experience these Studio Ghibli cycles in Paris
Several repertory cinemas program cycles during vacations or weekends. In this way, the city alternates retrospectives, family screenings and special evenings. Ask if the print has been restored in
Cine-concerts and masterclasses are sometimes included, depending on the program. So it’s a good idea to check the format, times and recommended ages. Also, some screenings include children’s activities before the film. A clear framework helps everyone to enjoy the film without anxiety.
Prepare a soothing and memorable outing
Before the session, set a simple intention: to rest, to feel, to share. Then unplug the phone to take a real mental break. A walk after the film prolongs the feeling of calm. In short, your outing will be smoother and more coherent.
Propose an exchange with 3 open questions: what did you like best, what surprised you, what would you like to keep? In addition, a drawing or a few lines in a notebook fix the memory. This trace feeds a small inner library of happiness. The narrative support provided by Studio Ghibli’s films becomes firmly anchored.
If you’re in a fragile mood, choose a bright, short story. For example, Totoro or Ponyo are best suited to a light evening. As a result, you adapt your viewing to the energy of the moment. This kind of self-awareness makes every encounter with Studio Ghibli truly beneficial.
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