Vegetarian Thermomix burger: chickpeas and sweet potato for an original Christmas treat

Fancy a simple, comforting and clever vegetarian burger? Thanks to chickpeas and sweet potato, the patty is even better. The result is a healthy alternative without sacrificing texture or taste.

A hearty, meatless veggie burger

Rich in plant-based proteins, this vegetarian burger packs a punch. Chickpeas provide a pleasantly chewy texture. Sweet potato adds a balanced sweetness. You can adjust the spices to suit your pepper tolerance.

On the health front, the fiber in legumes helps you feel full. This makes a veggie burger part of a well-balanced routine. On the other hand, use salt with care. A light drizzle of oil is all that’s needed for cooking.

Finally, it’s the texture of the patty that counts. The vegetarian burger gains in strength after a brief chill. A discreet binder, such as breadcrumbs or flakes, helps without weighing it down. Work the dough with short strokes.

“A good burger starts with a patty that holds together.”

Key ingredients for a vegetarian burger and substitutions

According to a recipe published by Marie Claire Cuisine, the basic recipe remains accessible. There are 5 basic ingredients: chickpeas, sweet potato, onion, spices and a binder. As a result, the cupboard often provides the essentials. For added freshness, add chopped herbs.

If you’re short of breadcrumbs, replace them with finely blended rolled oats. This vegetarian burger tolerates these adjustments well. However, avoid very watery vegetables. Also, taste and adjust the seasoning before forming the patties.

• Season the dough before shaping, then taste.
• Let stand in a cool place for better hold.
• Lightly oil the surface before baking.
• Handle with a wide spatula to avoid breakage.
• Toast the bread to limit moisture.

Step-by-step preparation and successful baking

Proceed in 3 simple steps. Tenderize the sweet potato, then mix the chickpeas with the aromatics. Shape the dough into regular-sized pucks for even cooking. This vegetarian burger gains in strength if the dough is kept cold.

With the Thermomix, you mix, season and chop in the same bowl. Two functions are all you need to obtain a smooth dough with a few chips, ready for shaping.

There are 2 simple cooking methods. In the frying pan, the crust becomes golden and crispy. In the oven, even heat makes it easy to manage large numbers. So, this vegetarian burger stands up well to both approaches.

Sauces and breads to enhance your sandwich

A lemony tahini yoghurt balances the sweetness of the potatoes. Meanwhile, a spicy sauce wakes up the veggie burger without overpowering it. Pickles add acidity and crunch. Then, a few fresh leaves add volume.

Choose a lightly toasted bun to limit moisture. This vegetarian burger goes well with brioche or seed buns. However, a wholemeal bun enhances the feeling of fullness. Finally, keep the sauce in the center to protect the edges.

Organization, batch cooking and service

Anticipate the week by forming several patties. Space them out on a baking sheet to prevent sticking. The veggie burger heats up gently, without unnecessary handling. As a result, the texture remains pleasant.

For a quick dinner, prepare the dough in advance. Chill it in a sealed container, then shape at the last minute. This vegetarian burger arrives at the table in just a few steps. What’s more, service becomes smoother in the evening.

On the side, think roasted vegetables or a crunchy salad. The veggie burger loves the company of a light herb sauce. In short, vary the textures to stimulate the appetite. Serve immediately, as long as the crust remains warm.

• veggie burger