Rum or whisky: here’s the healthiest according to calories and alcohol content

You’re deciding between a glass of rum or whisky this evening. The question often comes up: which seems less risky for your health? Here are some simple guidelines to help you decide calmly.

What does “healthier” mean when it comes to alcohol?

Talking about “health” with alcohol remains a delicate matter. The central factor, everywhere, remains ethanol. So the origin of the drink has less impact than the dose.

Energy comes mainly from alcohol: 7 kcal per gram. One French “unit” is equivalent to 10 g of alcohol, or around 3 cl at 40%. A dry whisky or a dry rum therefore provide a comparable caloric load.

Brown spirits contain “congeners” from fermentation and wood. They modulate the aromas and, for some, the heaviness of the next day. However, reaction varies according to the individual and hydration.

“No alcoholic beverage is beneficial to health; only reducing quantities reduces risks.”

Sugar, gluten, additives: what’s changing?

Sugar is not distilled, even if the alcohol comes from cane. On the other hand, an arranged or spiced rum may contain added sugar, so check the label.

Distillation removes gluten, even from cereals such as barley. However, flavors and colorants can reintroduce traces of gluten, so be careful if you’re sensitive. Some spirits also contain caramel colorants (E150a).

• Count your glasses using the standard unit rule.
• Choose small formats and slow sips.
• Always alternate a glass of water in between.
• Avoid sugary sodas and energy boosters.
• Do not drink if you have to drive or if you are pregnant.

Health benchmarks and portions

French guidelines recommend no more than 2 glasses a day, and not every day. Also, take into account the context, your state of fatigue and your treatment. A small glass of rum is not the same as a large cocktail.

The portion counts more than the container. So a properly measured “short drink” is more predictable than a long one. A sweet soda quickly multiplies the calories and masks the alcohol.

Eat before and during the meal, as this slows down absorption. Drink water regularly, to limit dehydration. As a result, sleep is less disrupted and the next day more manageable.

Aging, aromas and digestive effects

Barrel ageing brings tannins, acids and esters, with a more complex profile. For some, these compounds are a burden on digestion. Others, on the other hand, tolerate an aged rum better than a highly peated spirit.

Temperature and dilution also play a role. A dash of water opens up the aromas and can reduce the burn. In this way, the digestive sensation becomes smoother for many palates.

How to choose tonight, without stress

Choose what you like, then dose carefully. Serve a small size, sip slowly, and listen to your internal signals. In short, a well-measured rum makes for a more serene evening.

If you’re watching calories, prefer a dry spirit, with fresh water on the side. Avoid sweet boosters and fast refills. Also, keep in mind that one unit provides around 70-80 kcal.

Anticipate the end of the evening, the return journey and your morning. Some prescriptions don’t like alcohol, so ask for advice beforehand. The result is fewer surprises, whatever your choice of rum.

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