TV programme: shrinks confirm that it makes people happier every day

What if the simple act of turning on a screen changed your mood? According to psychologists, a well-chosen TV program can stimulate joy and reduce stress. This is a subject that affects not only our evenings, but also our family routines.

What studies say about the Nature TV program

Research relayed by the press confirms a simple phenomenon. In 2017, research conducted for BBC Earth with scientists from UCL observed over 3,500 participants in several countries. Their mood improved after nature sequences, compared with other content.

The researchers used declarative measures and facial expression analysis. In addition, participants reported a reduction in perceived stress after a few minutes. This signal remains consistent across a wide range of samples.

Why our brains respond to nature on film

Nature captures attention without exhausting it. In this way, it fosters a “gentle fascination” that gives the brain room to recover.

“A few minutes of nature on film is enough to soothe the mind and boost emotional energy.”

There’s also a sense of wonder. This feeling broadens our perspective, and strengthens social connection.

This dynamic is explained by biophilia, the human attraction to living things. What’s more, the music and narrative rhythm amplify the relaxation. In short, the image-sound combination tells of a world larger than our worries.

• A few minutes in nature reduces perceived tension.
• The sense of wonder sustains joy and curiosity.
• Slow images help restore attention.
• A gentle sound stabilizes breathing and rhythm.
• Watching together reinforces the shared positive effect.

Concrete benefits for everyday life

In the evening, we often look for a simple escape. Your evening TV program can become a soothing ritual, especially if you choose calm landscapes and stories. In this way, the transition from work to home can be made more serenely.

In practice, opt for short episodes. In addition, turn off notifications during viewing.

Adapt the environment: dim light, moderate volume, comfortable posture. Then breathe calmly at the start of the episode. This helps your nervous system to anchor relaxation more quickly.

How to choose your TV program without feeling guilty

First of all, target content where the image takes precedence, with little chatter. Also, favor formats that show wildlife, the sea or the forest.

Then use the trailers to get a feel for the emotional tone. On the other hand, avoid aggressive editing if you’re already feeling tense. That way, you’ll protect your sleep and your mood.

What shrinks recommend to amplify the effect

Clinicians point to three simple levers. First, watch at set times to create a soothing automatism. Then, combine viewing with a brief ritual, such as a cup of herbal tea or three stretches.

A nature-oriented TV program can also be used as an “active break” during the day. Just five minutes between two demanding tasks.

Share the experience with friends and family, even from a distance. What’s more, comment on a positive scene to consolidate the emotional memory. As a result, the feel-good effect lasts longer – and that’s what science says.

Now you know which show to watch to be happy in life!

• TV program