Oily hair: this common showering mistake aggravates the problem, says a hairdresser

You’ve just washed your hair and yet, the very next day, it already looks dull and weighed down. This frustrating situation affects millions of people. Greasy hair is a daily challenge, but a common mistake when shampooing can make the problem even worse.

The common mistake that makes oily hair worse

According to a professional hairdresser interviewed by Elle, most people make a simple mistake with serious consequences. Applying shampoo directly to the scalp without first diluting it causes product overload. This habit, though widespread, over-stimulates the sebaceous glands.

As a result, the scalp reacts by producing more sebum to compensate for the aggression. A vicious circle gradually sets in. The more you wash, the more oil is produced, creating constant frustration.

The amount of shampoo used also plays a decisive role. A hazelnut is more than enough to clean effectively. Many people use three times as much as they need, which irritates the scalp.

“The most common mistake is using too much shampoo and rubbing the scalp too hard”.

The right technique for effective washing

The method recommended by the experts involves first wetting the hair thoroughly for at least a minute. Next, emulsify the shampoo in your hands with a little water. This step distributes the product evenly and gently.

In addition, scalp massage should be gentle and circular. Sudden strokes or excessive pressure on the nails stimulate sebum production. On the other hand, light pressure with the fingertips cleanses deeply without irritating.

• Wet hair thoroughly before applying shampoo.
• Use a quantity of product equivalent to a hazelnut
• Emulsify shampoo in hands before application
• Massage gently with fingertips
• Rinse with lukewarm water for at least two minutes

Other factors influencing sebum production

In addition to washing, several external factors contribute to oily hair. In particular, diet plays a significant role in hair health. Diets rich in saturated fats and sugars can increase sebum secretion.

Stress is also an often underestimated aggravating factor. When the body is under stress, it releases hormones that upset the balance of the scalp. So managing stress helps maintain healthier hair.

Atmospheric pollution deposits fine particles on hair. These residues mix with sebum, making hair look even heavier. Daily brushing with a clean brush removes these impurities.

Finally, frequent touching of the hair transfers oil from the hands to the lengths. This unconscious habit accentuates the sticky effect, especially at the roots. Becoming aware of this gesture helps to limit it.

The ideal washing frequency for a balanced scalp

Contrary to popular belief, washing oily hair every day is not recommended. This practice stresses the scalp and triggers an overproduction of sebum. Experts generally recommend washing hair every two or three days.

Spacing out shampoos allows the scalp to regain its natural balance. During this adaptation period, dry shampoo can help absorb excess oil. Gradually, sebum production regulates itself.

The right care to regulate sebum

Choosing products specifically formulated for oily hair makes a real difference. These shampoos contain purifying active ingredients such as green clay and nettle. They gently cleanse without stripping or irritating the scalp.

Rinsing water also influences hair condition. Water that’s too hot stimulates the sebaceous glands, while lukewarm or cool water tightens the scales. This simple adjustment brings visible results within the first few weeks.

Clay masks, applied once a week, absorb excess sebum. However, they should only be applied to the roots to avoid drying out the ends. This complementary routine helps to space out washings.

Adopting these simple gestures transforms the appearance of hair for good. With patience and regularity, greasy hair becomes a distant memory. The secret lies in gentle, consistent daily care.

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