Hyrox: 16 essential pieces of equipment for a successful first race in 2025

You’ve decided to take on a Hyrox race, a hybrid format that combines running and functional exercise. However, given the intensity of the event, choosing the right equipment quickly becomes a headache. Here’s how to prepare for your first competition with the best choice of shoes, clothing and accessories.

Understanding Hyrox race requirements

This fitness competition format has won over thousands of athletes around the world. Each event combines 8 kilometers of running with 8 stations of various exercises. Your body goes from intense cardio to strength work in a matter of seconds.

Stations include the SkiErg, rower, sled push and sled pull. In addition, you’ll face the burpee broad jump, farmer’s carry and sandbag lunges. As a result, your equipment has to meet a wide range of requirements.

Versatility remains the key to performance in this type of effort. On the other hand, neglecting just one aspect of your outfit can ruin your race. That’s why every choice deserves special attention before the big day.

“The right equipment doesn’t make the champion, but it does allow your body to perform at its best.”

Shoes: a decisive choice for Hyrox

Your feet support the effort from start to finish. A shoe that’s too soft will lack stability during strength training. On the other hand, a shoe that’s too rigid will tire your legs during running.

The Puma Deviate Nitro offers an excellent compromise for beginner runners. Its generous cushioning absorbs shock while remaining responsive during rapid transitions between stations.

The Saucony Endorphin Speed, on the other hand, features a nylon plate that propels every stride. This technology helps to save energy during the running phases, which proves invaluable at the end of the race.

Technical clothing for hybrid effort

Your choice of clothing has a direct impact on your comfort during the race. Breathable materials wick away perspiration and regulate your body temperature. So choose lightweight fabrics that dry quickly.

A tight-fitting technical t-shirt prevents chafing during farmer’s carry. Similarly, shorts with an ergonomic cut won’t interfere with loose lunge movements. Also, check your clothing for irritating seams.

• Mesh T-shirt for optimum ventilation
• Shorts with zipped pockets for your gels
• Light compression blister socks
• Strong support bra for women
• Headband or cap to manage sweat

Technical underwear deserves your attention. Compression boxer shorts maintain muscles and limit overheating. In short, every layer of clothing plays a part in your overall performance.

Accessories that make all the difference

Some accessories may seem insignificant, but they enhance your Hyrox racing experience. Cross-training gloves protect your palms during the sled push and farmer’s carry. Many athletes now consider them indispensable.

A lightweight running belt allows you to carry your nutrition without discomfort. It must remain stable even during the most dynamic exercise. So test it in training before the day of the competition.

Thin knee pads offer appreciable support on lunges. However, they must not restrict your movement during running. A thin neoprene model often meets this requirement.

Prepare your equipment before the competition

The classic mistake is to bring new equipment on race day. Every item of your outfit needs to be tested several times in training. That way, you avoid the nasty surprises that ruin months of preparation.

Pack a complete change of clothes in your bag. Indoor conditions can vary and temperatures can rise rapidly. What’s more, a towel and water bottle are essential for warm-up and cool-down.

Organize your bag the day before to limit stress on the big day. Double-check every item on your list. Your first Hyrox race deserves as much preparation as your physical training.

The mind also plays a crucial role in this adventure. The right equipment boosts your confidence at the start. You can then concentrate on your effort, without worrying about equipment problems in the middle of an event.

• Hyrox