Jam: the one that won’t raise blood sugar levels at breakfast according to experts in 2026

Every morning, a slice of jam can become the starting point for a day full of energy. In 2026, wellness experts recommend combining a balanced diet with regular physical activity. Freestyle swimming is the perfect way to transform your habits.

Freestyle swimming in 2026: a complete sport for all

This discipline uses all the muscles in the body without traumatizing the joints. As a result, it is suitable for beginners and experienced athletes alike. Specialists now consider it the ideal activity for keeping fit.

Effort in the water burns calories efficiently. So, after a swimming session, your body will need quality nutrients. This is where homemade jam, rich in fruit, comes into its own at breakfast.

The arena Powerskin R-EVO+ wetsuit supports demanding swimmers thanks to its thermo-welded seams. Priced at €65, it offers excellent value for money for progress in the pool.

“Swimming three times a week transforms not only the body, but also the general state of mind of practitioners.”

A natural fuel for swimmers

The carbohydrates contained in jam provide the energy you need before exercise. What’s more, the fruit used provides essential vitamins for recovery. This natural energy source remains the preferred choice for many athletes.

It’s best to choose products that are low in sugar and high in fruit pieces. On the other hand, avoid over-processed industrial preparations. Your body will thank you for your aquatic sessions.

arena POWERFIN fins, €25, effectively reinforce leg work. They allow you to intensify each movement while improving your crawl technique.

• Freestyle swimming improves cardiovascular capacity by 30% in three months
• A 45-minute session burns between 400 and 600 calories
• Water reduces impact on joints by 90%.
• Red fruit jam contains beneficial antioxidants
• Regular swimming reduces stress and promotes better sleep

Equipment and nutrition: the winning duo for 2026

To make rapid progress, the choice of equipment remains essential. The arena Carbon wetsuit features Carbon Cage technology combined with Yamamoto Aerodome fabric. These innovations optimize glide and reduce muscle fatigue.

In terms of nutrition, artisanal jam is the perfect complement to a balanced sports diet. It provides quick sugars without the drawbacks of ultra-processed products. And its pleasant taste encourages you to maintain good eating habits.

arena Powerfin Fit fins are suitable for beginners thanks to their adjustable heel strap. At just €12, they are an affordable investment for beginners.

The Aqua Sphere Exocet Ultra neoprene wetsuit uses Yamamoto 45 and 3SHIELD technology. Priced at €599, it is designed for open-water swimmers looking for performance and thermal protection.

Adapting your diet to aquatic exercise

Before a morning session, a slice of bread topped with jam and almond butter is often enough. This mixture provides quality carbohydrates and lipids. Your body then has the resources it needs to swim efficiently.

After exercise, remember to rehydrate and consume protein. So combine your sweet snack with plain yoghurt or a few nuts. This combination speeds up muscle recovery.

The Orca Vitalis shorty for women, priced at €149, offers freedom of movement and comfort. Perfect for swimmers who train regularly in the pool.

The right equipment for year-round swimming

Conditions vary according to season and location. In cold water, a suitable wetsuit becomes essential. The Orca Zeal Thermal wetsuit for women, priced at €539, guarantees optimum insulation even in winter.

Each piece of equipment meets a specific need. What’s more, investing in quality equipment extends the life of your accessories. In the long term, this approach is cost-effective.

Your eating routine deserves the same attention as your sports equipment. Jam made with seasonal fruit provides flavor and nutritional benefits. It’s a natural part of an active, healthy lifestyle.

In 2026, freestyle swimming continues to attract thousands of new enthusiasts. This accessible practice transforms the daily lives of those who adopt it. Combined with a well-considered diet, it is a real pillar of sustainable well-being.

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