For people over 50, podiatrists recommend these Monoprix shoes—which cost less than 60€—over sneakers during a heat wave
The 2026 heat wave is prompting us to rethink long-standing habits, including those related to our feet. Sneakers, long considered the most comfortable everyday footwear, show their limitations as soon as the temperature rises above 30 degrees. However, an alternative exists, and podiatrists strongly recommend it for people over 50.
Why Sneakers Are a Problem in Hot Weather
Sneakers protect the foot, but their closed upper also traps moisture. As a result, sweat cannot escape, and the inside of the shoe quickly becomes like a sauna. This phenomenon becomes more pronounced after age 50, as the skin becomes more sensitive and blood circulation requires more attention.
As a result, irritation and swelling become more common on the hottest days. The non-breathable synthetic material used in some sneakers doesn’t allow any air to pass through. In addition, the thick sole intensifies the feeling of heat under the foot.
In contrast, a sandal made of natural materials allows air to circulate across the entire surface of the foot. You can feel this difference within the first few hours of wearing them, especially when temperatures rise.
What podiatrists recommend in terms of footwear for people over 50
Podiatrists recommend open-toe styles with adjustable straps made from breathable materials. The crisscross woven sandal meets these criteria perfectly. It combines foot support with optimal ventilation.
After age 50, feet tend to swell as the day goes on, especially in hot weather. An adjustable strap allows you to adjust the fit without causing compression. It’s a functional detail, but one that’s crucial for comfort.
“After age 50, feet tend to swell more when temperatures rise.”
The Monoprix crisscross braided sandal: the featured style
The Monoprix model is a great example of the qualities we’re looking for this summer. Made of braided leather, with crisscross straps across the top of the foot, this sandal allows air to circulate across the entire surface. Sweat evaporates naturally, which helps prevent the irritation that often occurs during hot weather.
Its rear support strap is adjustable to five positions. This allows you to adjust the tightness as your feet swell throughout the day. In addition, the braided leather remains supple right from the first few uses, without a painful break-in period.
The sole cushions every step without adding bulk. As a result, this sandal combines true comfort, a sleek design, and the perfect fit for even the hottest days. It’s priced at 59.99 euros—less than 60 euros for a pair built to last.
- Breathable braided leather that allows air to circulate across the entire surface
- Crossed straps for stable support without compression
- Rear strap adjustable to five positions depending on how swollen the foot is
- Lightweight, shock-absorbing sole, perfect for long summer days
- Affordable price of 59.99 euros at Monoprix
The best materials for keeping your feet cool in shoes
Natural and perforated materials are still your best bet when the temperature rises above 30 degrees. Natural leather, for example, conforms to the shape of the foot and allows the skin to breathe. Rigid plastic, on the other hand, heats up when exposed to direct sunlight and does not allow air to circulate.
Hard plastic sandals pose a similar problem to synthetic sneakers. They aren’t breathable and get hot themselves when exposed to the sun. As a result, they quickly become uncomfortable, even during a simple walk.
Shoe Styles to Avoid During a Heat Wave
Sneakers made of non-perforated synthetic fabric top the list of models to avoid. The material blocks all airflow, which significantly increases the feeling of heat. As a result, moisture builds up and skin irritation sets in more quickly.
Closed-toe patent leather shoes should also be avoided. Their waterproof surface prevents sweat from evaporating, even on windy days. Furthermore, their dressy appearance does not justify the discomfort they cause during heat waves.
High, unstable heels remain a problem after age 50. Heat causes feet to swell naturally, and a thin heel then increases pressure on the forefoot. Therefore, it’s best to choose a flat or slightly wedge-heeled style, made of natural, perforated material, to get through the hottest days without pain.
