Winter time change 2025: the simple trick to find out if you’re moving backwards or forwards by an hour
Thewinter time change returns in 2025, with its share of shaken-up habits. Here are the essentials to anticipate the winter time change without stress.
When does the 2025 winter time change take place, and what should I do?
The precise date is Sunday, October 26, 2025. During the night, at
Sunrise will come earlier, and evening faster. In mainland France, we’re back to
“Sleeping an extra hour doesn’t instantly remove the lag.”
Why does the winter time change continue? Benchmarks and decisions
The principle was introduced in 1976, after the oil crisis. The idea was simple: to reduce evening lighting consumption. Since then, European directives have harmonized the dates between countries. As a result, the winter time change schedule is known well in advance.
In 2019, the European Parliament has voted to put an end to seasonal changes. However, the Member States have not yet agreed on a sustainable common time. As a result, the winter time change remains in force across the Union. The dossier is progressing slowly, and the final decision has not yet been taken.
- Date: Sunday, October 26, 2025
- At 3 a.m., we return to 2 a.m.
- An hour’s sleep saved
- Legal time in metropolitan France: UTC+1
- The principle remains in force in 2025
How does the winter time change affect sleep and safety?
The circadian rhythm takes a few days to recalibrate. In addition, earlier morning light can encourage wakefulness. On the other hand, the greater darkness at the end of the day weighs on the mood. For some, the winter time change accentuates evening fatigue.
As for the roads, the end-of-day peaks are now taking place in twilight. So anticipate visibility, and adapt your speed and vigilance. Studies vary, but caution remains your best ally. Also, plan breaks if you’re driving after work.
And what about energy? Lighting gains are lower with LEDs and current practices. However, differences exist according to region, profession and habit. The change to winter time has reopened the debate on the real benefits.
Practical tips for a smooth transition
Starting on Thursday, move your bedtime forward or back in 15-minute increments. This way, the body adapts step by step, without jolting. Expose yourself to light in the morning, then reduce the use of screens in the evening. This ritual makes the winter time change much more bearable.
Think about devices that don’t update the time automatically. Also, check your shared calendars and recurring alarms. In the case of staggered working hours, confirm your schedules in advance. Last but not least, let your childminders and carers know in advance to avoid any mishaps.
Frequently asked questions and points to watch out for
Will this be the season’s final changeover? At this stage, nothing has been decided at European level. However, public players are following the issue and consulting regularly. So, future developments will depend on a clear agreement between States.
Airlines plan their schedules in local time. Consequently, a ticket may show a time that has already been corrected. Check the day before, then allow for a comfortable margin on departure. If you have a connecting flight, keep a plan B in your pocket.
In some overseas territories, there are no seasonal changes. As a result, time differences with mainland France vary throughout the year. For a call or video, always confirm the time on both sides. In short, a simple reminder avoids missed meetings.
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