The Heroboard Pilates is coming to Paris’s 16th arrondissement and could very well dethrone Lagree and the Reformer
Heroboard Pilates is coming to France in 2026, and the discipline is already making waves. Originating in the United States, this fitness method using a moving board promises to challenge the body in a new way—but what it actually has to offer goes beyond what one might imagine at first glance.
A sport that originated in Idaho in 2020
It all began in 2020 in Idaho, when coach Donald McIntyre designed a mobile board—the Heroboard™—to recreate the fluidity and instability of the Pilates Reformer in a portable format. Subsequently, coach Tina Provenzano developed a comprehensive training method centered around this next-generation “roller board.” Thus , Heroboard Pilates™ was born .
In the United States, the discipline has only been gaining attention since 2023. In France, it remains virtually unknown for now—at least until the opening, in 2026, of the Ero Sculpt studio in the 16th arrondissement of Paris—the first studio in France entirely dedicated to this method.
Alexandra Jamet, a coach and entrepreneur, was the one who introduced the discipline to France. For her part, she emphasizes the functional and fun aspects of the practice—two qualities she still considers rare in the French fitness scene.
“Using an unstable balance board simultaneously engages the deep muscles, coordination, and balance.” — Alexandra Jamet
What Sets the Heroboard Apart from Traditional Pilates
The method preserves the fundamental principles of Pilates: control, precision, stability, the mind-body connection, and core engagement. However, it goes a step further by placing greater demands on endurance and the muscles. The unstable surface forces the body to constantly adapt, which naturally activates the stabilizing muscles—muscles that are often underutilized in traditional workouts.
As a result, a single session combines strength training, cardiovascular exercise, mobility, coordination, and proprioception. It is a method that is low-impact on the joints but high in neuromuscular intensity. Consequently, it is suitable for both beginners and experienced athletes seeking a more advanced technical challenge.
What does a session actually look like?
A session begins with a dynamic warm-up to loosen up the joints and activate the deep muscles. The class then alternates between sequences that combine balance, strength training, core work, and functional movements. The program includes a portion on the mat using equipment and a portion using the cart.
Each exercise can be adapted to the participant’s level, allowing everyone to progress at their own pace. In addition, the session ends with a cool-down that includes mobility exercises, stretching, and recovery. The experience is thus physical, fun, and mentally engaging.
- A more sculpted body, defined abs, and a rounder butt
- Improved posture and balance
- Improved mobility and joint stability
- Improved concentration and mind-body connection
- Stress management made easier through constant awareness of movement
According to Alexandra Jamet, 2 to 3 sessions per week provide an excellent foundation for experiencing lasting benefits. Regular practice quickly improves balance, coordination, and core strength. Furthermore, staying fully present in each movement creates a form of active meditation.
A method that fits into your existing workout routine
The Heroboard Pilates complements disciplines such as yoga, running, boxing, padel, and weight training perfectly. However, it does not replace them: it provides a focus on stability, mobility, and proprioception—aspects often overlooked in more traditional workouts. In addition, it helps prevent certain injuries by strengthening stabilizing muscles and improving motor control.
At the Ero Sculpt studio, several class formats enhance the workout experience: Stretch & Abs, Pilates Sculpt, Pilates Sculpt X Cardio, and yoga classes. Each is designed to address a specific goal, whether it’s flexibility, full-body strength, or calorie burn.
Ero Sculpt, the first studio in France dedicated to this method
The Ero Sculpt studio, located at 2 rue d’Auteuil in Paris’s 16th arrondissement, presents itself as a simple, cozy space designed to combine performance and well-being. The approach goes beyond mere physical exertion: the stated goal is to develop a strong, flexible, and balanced body, while promoting mental well-being.
Alexandra Jamet emphasizes the community aspect of the project. Thus, beyond the classes themselves, the goal is to create a true sports community centered on the sport. It is in this spirit that the variety of programs and classes offered was designed.
Now available in France, the Heroboard Pilates is establishing itself as one of the most comprehensive fitness practices available today. For those looking for a method that provides a deep, full-body workout—without sacrificing fun—Ero Sculpt’s moving board is definitely worth checking out.
