7 underrated foods boost your health

We often think that certain foods are best avoided. However, a recent issue of GQ France reminds us that the plate holds some useful surprises. A few misunderstood choices can support your daily health.

Why these ingredients surprise, but really help

The paper lists 7 ingredients considered “guilty” by reflex. It also puts them into a simple context: dose, frequency and preparation method.

These foods attract attention for good reason: polyphenols, fiber, ferments and organic acids. In short, the benefit depends on the product chosen and the portion size. Also, the way you cook or assemble a dish greatly changes the impact.

What the science says, without the jargon

Take rich cocoa and filtered coffees: they concentrate useful antioxidants. Also, gentle cooking and filtering reduce undesirable compounds. So a simple technical choice can make a difference.

“Eating better often starts by changing the way you look at things.

As for chillies and sauces, capsaicin can support satiety and heat expenditure. On the other hand, balance is important, as these foods are sometimes high in salt and sugar. So, the benefit depends on a measured dose and an easy-to-read label.

Seven profiles to remember

Another underestimated family: fermented gherkins, gherkin juices and vinegars. In this way, small doses before a meal can influence glycemic response. What’s more, acidity often helps reduce the salt added in cooking.

• Choose unsweetened and uncolored versions.
• Check sodium per serving, then compare brands.
• Observe digestive tolerance and adjust dose.
• Spoon-dose rather than “guesstimate”.
• Do not compensate with ultra-processed products.

In the case of dark cocoa and filtered coffee, the appeal lies in the polyphenols and low additive content. As a result, opting for high-cocoa bars and unsweetened coffee remains a good benchmark for these foods. Caffeine management also depends on time of day and sensitivity.

Hot sauces and strong mustards add spice to a dish without adding calories. One dash is often enough to add flavor and limit added fat. On the other hand, it’s best to choose recipes that are short on ingredients.

Mushrooms and seaweed are surprisingly rich in functional properties. Mushrooms provide fiber and beta-glucans, useful for satiety. In addition, some seaweeds provideiodine, but portions should be kept to a minimum.

Simple gestures to integrate them

Are you in a hurry to cook? A spoonful of vinegar in a vinaigrette, a square of cocoa in a yoghurt or a mid-morning coffee are simple gestures with these foods. A dash of hot pepper can also replace a creamy sauce.

For sensitive people, hot pepper can irritate or awaken reflux. On the other hand, reducing the dose, changing the form or varying the brands often improves tolerance. So you can enjoy the taste without the discomfort.

What to look out for, case by case

Salt remains the main concern in pickles and many sauces. So, choose less salty products and rinse if necessary, especially for foods eaten frequently. Keeping an eye on the portion size helps you stay in the safe zone.

Look at the labels: short list, limited sugars, rare additives. Today, many brands promote slow fermentation, which simplifies the choice. As a result, your purchase becomes clearer and more consistent with your objectives.

Certain personal situations require medical advice. For example, high blood pressure, pregnancy, severe reflux or thyroid disorders may require adjustments. A professional can confirm the correct dose, or suggest an alternative.

The key remains regularity and a dose adapted to the context. What’s more, keeping a light hand ensures that you get the benefits, without turning these foods into a false good idea. So, a little method makes these options as tasty as they are reassuring.