Double chin: massaging your neck in the wrong direction can accentuate it. Adopt the right gesture to prevent it.

The mirror zooms in, the front camera doesn’t help, and the double chin becomes a discreet obsession. Yet a simple change of gesture can make all the difference. Here’s how to massage the area without weighing it down, and why meaning really matters.

The massage that changes everything

The neck is an area unlike any other, as lymph circulates to specific exit points. So, starting by “opening” the base of the neck facilitates evacuation. Then, the jaw can be sculpted without creating unnecessary swelling.

Experts insist on the direction of movement. First, place your hands above the collarbones and pump very gently. Then work from the tip of the chin towards the angle of the jaw, before moving down the neck.

This route avoids pushing fluids into the wrong place, which can result in a pasty face. On the other hand, rapid back-and-forth movements pull the skin and stress the tissues. Better to use slow, regular strokes with light pressure.

“Drainage starts at the collarbones, rises to mobilize, then falls again to evacuate.”

Minute home routine

Start by warming a dab of oil between your hands. Next, gently pump three times over the collarbones, first to the right, then to the left. Finally, slide your fingers from the tip of the chin to the ears, three times per side.

Finally, move down behind the ear to the base of the neck to drain. This circuit limits the build-up that accentuates a double chin. What’s more, two to three minutes is all you need if you’re a regular user.

• Prepare the skin with a gliding, non-comedogenic texture.
• Open the base of the neck before the jaw, without pressing hard.
• Move up from the chin to the ear, then back down to the collarbones.
• Stay slow, count three passes per zone, breathe.
• Finish with moisturizing and sun protection.

Why the submental area reacts so quickly

Gravity, genetics and the “tech neck” weigh down the fine skin of the neck. In addition, morning water retention can swell the mandibular line. A targeted massage can boost microcirculation and refine features.

The hyoid cartilage and platysma muscle form a highly stressed area. Yet it is rarely stretched during the day. A simple self-stretch of the neck, tongue pressed to palate, gently tones.

The tertiary skin of the neck ages differently from that of the face. So consider firming active ingredients: peptides, progressive retinoids, niacinamide. SPF 50 on a daily basis, as solar elastosis visually weighs down the contour.

Worried about a double chin linked to subcutaneous fat? In that case, postural hygiene and drainage help the figure. So combine a massage routine, regular activity and consistent topical care.

Home-made tools: gua sha, roller, soft suction pad

The gua sha hugs the mandibular angle and guides your movements. Thus, start from the chin towards the ear, then work your way down towards the collarbone. Also, hold the stone almost flat to avoid pinching the skin.

The suction pad requires light suction, never static. Then release while moving to avoid marks. In short, each tool must respect the drainage path to the collarbones.

When to hand over to the pros

If laxity sets in, a progressive plan remains the safest bet. On the other hand, instant promises often disappoint, especially without maintenance. Ask for an assessment that distinguishes between retention, sagging and excess fat.

LPG – Endermolift relies on precise mechanical massage to boost microcirculation and stimulate tissues. The 15-minute sessions, at €25, can be easily integrated between two appointments, and help to smooth the neck.

Energy techniques such as radiofrequency heat the dermis to densify it. In this way, several sessions spaced out optimize collagen without the need for social eviction. However, results depend on initial slackening and lifestyle habits.

For localized adiposity under the chin, some clinics offer cryolipolysis or deoxycholic acid. A surgeon may also consider liposuction if the indication is clear. A mixed double chin, on the other hand, often requires a combination of care, postural hygiene and follow-up.

Mistakes that keep the problem going

Vertical friction from bottom to top, with no return, engorges the area. As a result, it accentuates the impression of mass and swelling. It’s better to follow a complete path, with a clear end towards the clavicles.

Don’t skip warming up the base of the neck. This ensures that the outlets remain “open” during the massage. In short, three gentle pumpings really change the quality of the gesture.

A long-lasting routine with visible effects

Schedule your ritual at a fixed time, ideally in the morning. In addition, repeat it 5 days out of 7 to anchor the habit. Then take a before-and-after photo in the same light to track progress.

Add two simple cues: chin parallel to the ground and long back. From now on, your posture no longer crushes the submental area. Double chins are less likely to set in throughout the day.

Keep your expectations realistic and measurable over four weeks. That way, you can adjust pressure, frequency and products without rushing. Regularity remains your best ally for slimming down.

If motivation wanes, go back to basics: sense of movement, slowness, breathing. Then set a reminder on your phone so you don’t forget. Your neck gives thanks, and the double chin recedes step by step.

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