Flat stomach: 3 exercises recommended by celebrity coach JJ Virgin to lose abdominal fat

Are you trying to lose belly fat but not succeeding despite your best efforts? Before the age of 30, the figure can often be sculpted without too much difficulty. However, as the years go by, abdominal fat becomes more stubborn and conventional methods no longer suffice.

Sports coach JJ Virgin, followed by almost 200,000 people on Instagram, has just shared her advice. The 61-year-old nutritionist and author of several best-selling books coaches many celebrities. Against all odds, she claims that crunches aren’t the best exercise for slimming your waistline.

HIIT: burn a maximum number of calories in a minimum amount of time

HIIT, or High-Intensity Interval Training, is a particularly effective way to lose belly fat. This method alternates phases ofintense effort with periods of active recovery or complete rest. In this way, the body continues to burn calories even after the session, thanks to the EPOC effect.

Studies show that HIIT reduces visceral fat better than other forms of exercise. This fat, located around the organs, presents health risks. By targeting this area, you are acting on your overall well-being.

“Crunches are not the best exercise for losing belly.”

A method for busy schedules

HIIT sessions generally last between 15 and 30 minutes. This short duration is ideal for people in a hurry. What’s more, you can practice at home without expensive equipment.

For optimum results, aim for 3 to 4 sessions a week. Regularity remains the key to success. On the other hand, allow yourself rest days to allow your body to recover.

• Alternate intense effort with active recovery
• Practice 3 to 4 times a week
• Limit sessions to 15-30 minutes
• Combine with a healthy diet
• Stay regular for lasting results

Squats: more than just a gluteal exercise

Squats are often associated with working the buttocks. But this exercise also helps you lose weight effectively. By stimulating numerous muscles, it increases overall caloric expenditure.

When integrated into a program combining strength training and cardio, squats become formidable. The more calories you burn, the more body fat you reduce. The belly benefits directly from this overall loss.

However, squats alone will not suffice. A comprehensive approach is needed for visible results. Combine them with other exercises and a balanced diet.

How to incorporate squats into your routine

Start with sets of 10 to 15 repetitions. Keep your back straight and your knees in line with your feet. Good posture prevents injury and maximizes efficiency.

Gradually add variations such as jump squats or dumbbell squats. These variations intensify the effort and further stimulate the metabolism. As a result, fat burning accelerates.

Daily walking: an underestimated ally

Regular walking helps you lose weight gently but effectively. This activity is accessible to all and requires no special equipment. It’s easy to integrate into everyday life, even for the less athletic.

Walking helps reduce chronic stress. And this stress encourages the accumulation of abdominal fat. So by walking, you’re acting on two fronts simultaneously.

After meals, a walk helps digestion. It prevents the bloating that gives the impression of a swollen belly. Your figure will look slimmer right from the start.

To maximize benefits, adopt a fast pace of 5 to 6 km/h. You should be able to talk, but not sing comfortably. Aim for 30 to 60 minutes a day, starting with 10 to 15 minutes if necessary. Walking uphill increases intensity and burns more calories.

• lose belly