“It exposes your hair to extreme friction”: This hairstyle that hairstylists advise against when going for a run
When we get ready to go for a run, we think about our shoes, our outfit, and staying hydrated. However, the hairstyle you choose for that day can also affect the health of your hair. Certain habits, though very common, weaken the hair without you even realizing it.
Why a ponytail is a problem while running
The ponytail is undoubtedly the most common athletic hairstyle. It’s quick to do and keeps hair out of your face. However, hair professionals are warning about its negative effects while running.
When the strands are loose, they move with every step. They rub against the back, against clothing, and against each other, creating intense and repeated friction.
According to Mercedes Greull, a hair care expert interviewed by 20 Minutes, these movements subject the hair strands to constant mechanical pressure. The effects may not be visible after just one session, but they accumulate over time.
“If you run with your hair in a ponytail and leave the ends loose, so that they rub against your back and against each other, this exposes them to extreme friction.”
Actual damage to the hair shaft
The effects of this friction are quite specific. We see split ends, more breakage, and drier, more damaged hair.
Mercedes Greull emphasizes one point: mechanical factors, such as friction, play an important role in hair damage. This damage is most noticeable over the long term.
As a result, hair that is subjected daily to repeated friction against clothing or the skin can gradually become brittle. Regular running therefore exacerbates this phenomenon.
- A ponytail leaves the lengths of the hair loose and exposed to friction.
- Repeated friction causes split ends and breakage.
- The effects on the hair shaft are mainly evident over the long term.
- Mechanical factors are known to play a role in hair damage.
- Rigid hair accessories with metal parts can also break the hair.
Alternative hairstyles recommended by hairstylists
Good news: there’s no need to let your hair get in your face. There are alternatives that protect your hair while keeping you comfortable during exercise.
Dejan Garz, a hairstylist, recommends tight hairstyles—such as simple buns—or the use of a hair clip. These options keep the hair in place and thus minimize friction.
He also recommends braiding the hair tightly, rolling it up, and securing it. This technique effectively protects the hair during exercise.
Choosing the Right Hair Accessories for Sports
Choosing the right accessory is just as important as the hairstyle itself. Dejan Garz points out that hair clips, scrunchies, and spiral hair ties are perfect for running.
On the other hand, stiff models with metal parts should be avoided. These accessories can break the hair with repeated use.
So, something as simple as changing your hair tie or styling technique can make a real difference in the long-term health of your hair.
Adjusting Your Workout Hairstyle to Protect Your Hair
Running is a repetitive physical activity, often done several times a week. As a result, everyday hair care routines have a real impact on the overall condition of your hair.
Choosing a suitable hairstyle, such as a tight bun or a braid that’s wrapped around and secured, helps minimize mechanical damage. These simple choices only take a few extra seconds before you put on your sneakers.
What’s more, pairing the right hairstyle with the right accessory—a scrunchie, a soft clip, or a spiral hair tie—is a winning combination for protecting your hair. Industry professionals are clear on this point: how you tie your hair back before running is no trivial matter.
