Hair: an extra 5 minutes in the shower boosts shine and strength, say dermatologists

What if the key to healthier hair was just five minutes? Dermatologists see it as a strategic moment, easily adopted in the shower. This short ritual optimizes each treatment without disrupting your routine.

Five minutes that change everything in the shower

According to scalp specialists, prolonging 5 minutes time in the bath helps activate hair care products at the right pace. What’s more, temperature management reduces irritation and breakage. In practice, you should use warm water and a gentle foam in the shower. As a result, lengths retain moisture better.

A 60-second massage stimulates microcirculation and reduces greasy roots. As a result, the fiber receives the shampoo and conditioner more evenly. Leave conditioner on for 3 to 5 minutes before rinsing. This targeted time makes all the difference in the shower.

The minute-by-minute method

First, wet hair and scalp at around 37°C. Next, emulsify a small amount of product, then massage in with fingertips in the shower. Lastly, extend the contact time of the treatments on the lengths.

“Five minutes gained in the right place is worth a week of patience.”

Then rinse progressively, finishing with 30-60 seconds of cool water. This helps cuticles close up better, enhancing shine. On the other hand, avoid rubbing hard with the towel.

Frequency is crucial, as too many washes stress the fiber. Moreover, 2 to 3 washes a week are sufficient for most scalps. And a final gesture in the shower is to detangle with fingers before combing.

• Warm temperature, then cool finish
• One-minute scalp massage
• Leave conditioner on for 3 to 5 minutes
• Methodical rinsing and moderate water pressure
• Gentle detangling before microfiber spinning

Targeted care and scalp science

The scalp’s needs are similar to those of facial skin. A gentle cleansing base preserves the lipid barrier and limits tightness. In the shower, this translates into less irritation and more supple fiber.

Klorane – Avocado Milk Conditioner (Soin après-shampoo; 200 ml; €11.40). The creamy texture coats lengths and helps detangle without weighing them down.

Chalky water often complicates rinsing and dulls shine. A longer rinse reduces mineral deposits on the scales. In short, a less powerful but more patient spray in the shower limits breakage.

Moisture, length and breakage

Aussie – Miracle Moist (Moisturizing and detangling care; 250 ml; €7.90). Apply to lengths after showering or as an express rinse to soften without greasiness.

Redken – Extreme Length (Strengthening serum; anti-breakage). This targeted treatment strengthens the fiber right from the roots, helping to gain useful centimeters.

Weekly rituals and clever gestures

La Roche-Posay – Nutritic Intense Riche (Nourishing mask; very rich care for dry skin and hair). A small amount before showering soothes dry areas and restores comfort.

Leonor Greyl – Quintessence Mask (Nourishing, repairing mask). A long application before or after showering restores elasticity and softness to sensitized lengths.

Schedule a deep treatment once a week, then adjust according to the season. This way, the fiber doesn’t become saturated, and the scalp breathes better. As a result, every minute in the shower gains in effectiveness thanks to a consistent routine.

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