Kate Middleton has given up tennis for this trendy sport, which she plays with her parents in their 70s.

At a garden party organized on behalf of the King at Buckingham Palace, Kate Middleton revealed her new sporting habits. In between anecdotes about her children, the Princess of Wales confided in us that she has adopted a very popular discipline of late.

Kate Middleton and her passion for padel

If you thought the princess swore by tennis, think again. Kate Middleton revealed to her guests that she has developed a passion for padel. According to the indiscretions of journalist Rebecca English, relayed on X, this discipline is “excellent for those who don’t play tennis”, even if the latter remains her sport of choice.

This passion is a real family affair. Indeed, the princess regularly shares games with her parents, Michael and Carole Middleton, who are in their 70s. In this way, padel becomes a privileged moment between three generations.

Why is padel so popular?

This choice is not surprising when you consider the benefits of this activity. Very popular with celebrities, padel is a fun way to improve reflexes, coordination and mobility. What’s more, it’s a formidable ally for sculpting the arms and working the glutes without even noticing.

“They all make so much noise, even Louis”

By choosing a racket sport that is more accessible and convivial than traditional tennis, Kate Middleton confirms her taste for activities that combine physical performance and shared pleasure. This discipline also serves to strengthen family ties in a relaxed atmosphere.

An elegant garden party

In bright sunshine, Princess Catherine looked radiant in a black and white Self Portrait gown. Her jewelry paid tribute to Queen Elizabeth II and Princess Diana. Although the event was dedicated to community involvement, it was a completely different kind of confidence that caught the guests’ attention.

• Padel is more accessible than traditional tennis
• It stimulates reflexes and coordination
• This sport strengthens family ties
• It helps sculpt arms and buttocks
• The princess practices it with her septuagenarian parents

The garden party was attended by 8,000 guests in the gardens of Buckingham Palace. Prince William, looking very elegant in his ceremonial blue vest, chatted with the many guests present. The event was a perfect illustration of the royal couple’s commitment to associations.

George, Charlotte and Louis absent from reception

Beyond her own workouts, Kate Middleton was quick to mention the boundless energy of her tribe. Asked about the absence of George, Charlotte and Louis from the official reception, she joked fondly about her offspring’s loudness.

While the children were dying to join in the festivities, their parents preferred to leave them in front of the television. They followed the important matches of the day. This decision shows the couple’s concern to preserve certain moments for their children.

A royal daily routine between sport and family life

Between padel tournaments with the Middleton grandparents and the happy bustle of the children at home, the daily routine of the Princess of Wales seems more dynamic than ever. This sporting activity fits perfectly into her busy schedule.

Padel offers an ideal balance between physical exertion and conviviality. And the presence of Michael and Carole Middleton on the court shows that the sport is suitable for all ages. This discipline enables Kate Middleton to maintain her physical condition while enjoying her family.

The princess thus confirms her attachment to activities that bring people together. Sport remains an essential pillar of her daily well-being. This new passion for padel reveals a more relaxed side of British royal life.

.

• Kate Middleton