This drink recommended by 4 dieticians lowers blood pressure naturally

The choice of your daily drink could have a bigger impact on your blood pressure than you think. In an article published on May 12, 2026 on the Very Well Health website, four American dieticians shared their recommendations for naturally lowering blood pressure.

Fresh juices that help regulate blood pressure

For dietician Suzanne Fisher, pomegranate juice is the ideal drink for lowering blood pressure. This beverage contains potassium and antioxidants that promote the body’s production of nitric oxide. Nitric oxide helps to relax blood vessels, which in turn facilitates blood circulation.

Dietician Roxana Ehsani favors beet juice. This juice contains large quantities of natural nitrates. Beet also contains antioxidant pigments that help reduce inflammation, a key factor in cardiovascular health.

“Thanks to their bright color, beets also contain antioxidant pigments that help reduce inflammation, an important factor in cardiovascular health.”

Why these juices work on blood vessels

The nutrients present in these beverages have anti-inflammatory and antioxidant properties. These compounds help to naturally lower hypertension. Nitric oxide production plays a central role in this process.

By relaxing artery walls, nitric oxide improves blood circulation. As a result, pressure on the vessels gradually decreases. These effects have the potential to improve blood pressure regulation.

Hot beverages help maintain good blood pressure

For dietician Simone Harounian, green tea is a beneficial beverage for maintaining healthy blood pressure. It helps relax blood vessels by promoting the production of nitric oxide, which improves circulation. Rich in antioxidants, it has natural anti-inflammatory properties.

• Pomegranate juice provides potassium and antioxidants
• Beet juice contains natural nitrates
• Green tea promotes nitric oxide production
• Hibiscus tea is rich in anthocyanins
• A healthy diet complements the action of these beverages

Dietician Lena Beal explains that hibiscus tea is “one of the most scientifically proven natural beverages for lowering blood pressure”. The tea is rich in anthocyanins, plant compounds that help relax blood vessels.

These anthocyanins improve circulation and lead to a measurable reduction in systolic and diastolic blood pressure. Green tea’s anti-inflammatory properties can help lower blood pressure over the long term.

Complementary eating habits

In addition to these beverages, there are other everyday gestures that contribute to maintaining good cardiovascular health. Reducing salt intake remains a priority. Adopting a heart-healthy diet, with foods such as green leafy vegetables and nuts, also helps to lower blood pressure.

These dietary changes work in synergy with the recommended beverages. Incorporating one of these beverages into your daily routine can therefore represent a first step towards better health. The effects can be measured gradually, over the long term.

How to incorporate these drinks into your daily routine

A glass of pomegranate juice in the morning or a cup of green tea in the afternoon can make all the difference. These beverages are easy to buy. Choose versions with no added sugar to maximize their benefits.

Hibiscus tea is simply prepared as a hot or cold infusion. Its slightly tangy taste appeals to many. So you can vary your pleasures throughout the day.

Beet juice has an earthy flavor that is not to everyone’s taste. Mixed with other fruits, it becomes more pleasant to consume. These adjustments allow you to enjoy its benefits without constraint.

These recommendations from dieticians offer concrete ways to reduce blood pressure. Each beverage has its own advantages, thanks to specific nutrients. The choice depends on your preferences and habits.

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