For Parisians who want to take care of their body and stay in shape throughout the year, here are our 10 good resolutions to adopt. Whether by discovering new sporting activities, favoring a balanced diet or taking care of yourself, these resolutions will allow you to cultivate your physical and mental well-being.
1. Do an original sport
To break away from the sporting routine, opt for an original sport that combines physical activity with pleasure. Whether it's pole dancing, trampoline fitness or rock climbing, choosing an activity that you're passionate about will motivate you to train regularly and give you a new dose of energy.
Discover our selection of truly original new sports!
2. Join a gym that suits you
The key to a good fitness resolution is finding a gym that suits your needs and personality. Whether it is a crossfit room or a dance center, choose a place where you feel comfortable and where you can combine physical effort with well-being.
Discover our selection of the best gyms!
3. Take up a Zen activity
To find balance between body and mind, try a Zen sport such as yoga, pilates, tai chi or meditation. These practices will help you strengthen your flexibility, improve your posture and develop a better connection with yourself.
Discover our selection of Yoga studios!
4. Alternate your outdoor dinners between gourmet restaurants and healthy restaurants
To combine taste pleasure and a balanced diet, alternate between gourmet restaurants and restaurants offering healthy options. Paris is full of good places where you can taste tasty and balanced dishes, varying the pleasures and discovering new flavors.
Discover our selection of healthy restaurants!
5. Practice intermittent fasting
Intermittent fasting is a practice of alternating periods of fasting with periods of eating. This method helps regulate appetite, promote weight loss and improve digestion. Consult a health professional before starting and adapt this practice to your needs and your pace of life.
6. Take a walk outdoors regularly
Enjoy Parisian green spaces and the beauty of nature by taking a walk in the open air at least once a week. Walk along the Seine, explore the city's parks and gardens or explore the Bois de Vincennes and Boulogne. This getaway will allow you to recharge your batteries, get some fresh air and enjoy the benefits of nature.
Discover the parks and gardens to stroll in and around Paris!
7. Treat yourself to a good massage/spa regularly
To take care of your body and give yourself a moment of relaxation, regularly treat yourself to a good massage or spa session. Paris is full of spas and institutes offering a wide range of relaxing and revitalizing treatments. Take advantage of these moments of well-being to recharge your batteries and disconnect from daily stress.
Discover the best spas to do alone or as a couple!
8. Practice a sport that is practiced in the open air
At the start of the year, why not embrace the great outdoors and give your life a touch of adventure and vitality? There running, simple and accessible, becomes a moving meditation, taking you off the beaten track towards better cardiovascular health and renewed clarity of mind. THE cycling, whether on winding roads or through steep trails, allows you to merge with nature while sculpting your body. It’s an invitation to explore new horizons with every pedal stroke.
For those looking for vertical adventure, theclimbing offers a unique experiencee. The rock walls become challenges to conquer, promoting self-confidence and concentration, while offering you breathtaking panoramas. There hiking takes you to the heart of nature, far from the daily hustle and bustle. Each trail becomes an opportunity to connect with ourselves, breathe fresh air and savor the simple beauty that surrounds us. Water sports such as kayak or canoeing add an aquatic dimension to your adventure. Glide on calm waters or challenge the rapids, strengthening your body while discovering coastal or river landscapes.
Le outdoor yoga combines the serenity of yoga with the revitalizing energy of nature. Practice your postures under the open sky, letting the wind caress your face as you strengthen your body and calm your mind.
Discover the places that offer an introduction to outdoor sportsr
9. Go hiking and for the most courageous runners
Walking, hiking and running are much more than physical activities. These are lifestyles that transcend exercise to embrace discovery, perseverance and holistic health. In 2024, make these practices your allies for an active and fulfilling life.
The Benefits of Walking
Walking, simple and accessible, offers a multitude of benefits for the body and mind. By simply taking a few steps each day, you strengthen your cardiovascular system, improve your posture and promote healthy digestion. Additionally, regular walking is linked to reduced stress and better mental health. A simple step can become the start of a journey towards a healthier life.
Hiking, an Adventure for Body and Soul
For those looking to explore beyond the beaten path, hiking offers an immersive experience in nature. The physical benefits are obvious, with muscle building, improved endurance and calorie burning. However, the true wealth lies in the deep connection with nature, providing a welcome break from the hectic pace of daily life.
Running for the Most Audacious
For the bravest, running provides additional intensity. It’s an effective way to burn calories, improve heart health and strengthen muscles. Additionally, running releases endorphins, the “happy hormones,” which provide a feeling of well-being and satisfaction. It’s an adventure for intrepid souls who aspire to push their limits.
The Paris Marathon in 2024
For running enthusiasts ready to take on the ultimate challenge, marathons are unmissable events. In Paris, the Paris Marathon, one of the most prestigious in the world, will take place on April 14th. This is an exceptional opportunity to run through the emblematic streets of the French capital, from the Champs-Élysées to the Eiffel Tower.
In 2024, may walking, hiking and running become the pillars of an active and energizing life. Go forward, explore, discover and cover the kilometers with determination. Your journey to a healthier life begins with every step, with every stride.
Discover the best hiking spots around Paris
10. Feeling good about your look when you play sports counts too!
The adage “feel good about yourself” extends to the sporting field. Out with bland old sportswear, in with “chic sportswear”. Style is no longer sacrificed for comfort, but becomes a source of confidence.
Personalized Trend : Brands are banking on personalization, offering the freedom to create looks that reflect individuality. Modern cuts, vibrant colors and bold patterns are in the spotlight.
Psychological Impact: Feeling good in your workout outfit isn't superficial. It is a confidence catalyst, transforming each exercise session into a rewarding experience, where physical and mental well-being meet.
In 2024, sporty style is not just an aesthetic choice, but a personal statement. Each outfit becomes a celebration of yourself, reinforcing the positive symbiosis between body and mind.
Discover the stores where you can find pretty sports outfits
You will have understood by adopting these good resolutions, you will be able to stay in shape all year round and cultivate your physical and mental well-being. Whether by practicing an original sport, favoring a balanced diet or taking care of yourself, these resolutions will allow you to live a healthy and fulfilling year. So, don’t wait any longer to take care of yourself and offer yourself a life full of vitality in Paris!
